What is our own inner wisdom with our bodies? How do we unwind those hard patterns? How do we release inner self-judgment? In this Light Up Your Worth podcast episode host Debbie McAllister and her guest sound healer, artist, collage facilitator, and Kundalini Yoga Instructor Tina Karagulian discuss anchoring into our inner wisdom and tunning into our bodies for our YES or Nos.

For over thirty years, Tina Karagulian has empowered others in sessions and retreat gatherings to awaken creativity, truth, and joy within their lives, and it began with her weaving different elements on her own journey. Training in counseling began her journey, where along the way she included visualizations, inner child integration, soul retrieval, and art therapy as alternative ways to bring healing to herself and others.

Wanting more connection to the inner Spirit or Divine within, Tina received training in an ecumenical spiritual direction program, which helped her listen for the nuggets in words and within images, which strengthened her awareness of the guidance of the Divine inner presence. Collage as a tool has been there from the beginning, first as an art therapy tool to heal trauma and grief, yet it began to weave on a deeper level: opening stuck creativity and visually showing messages from the Divine inner presence within each of us.

Tina's search to find ways to release the mind of old belief systems led her to Kundalini Yoga. For the past three years, as a 200-hour certified Kundalini Yoga instructor, she teaches weekly classes to prepare the body for meditation, increasing mental focus, intuition, stillness, and heart wisdom. All these tools have been transformational steps on her personal journey to thrive, and they have weaved a new blueprint for her own life. She offers these tools to you on your transformational journey to live and thrive!