When it comes to conflict, our natural instinct is flight or fight. We try everything we can to avoid conflict but in reality, we have to go through some kind of conflict to teach us something in our lives. In this Light Up Your Worth episode host Debbie McAllister, and The Chakra Coach, Cathy Gasper dive into what prana healing is, the importance of knowing the different pranas and chakras and what their functions are and a unique way of stopping anxiety attacks in their tracks.

Cathy is an intuitive soul coach. She started her healing journey 10 years ago when she woke up spinning… the dr’s diagnosed her with virus vertigo and gave her a year prognosis of a bumpy recovery. So she started looking for alternative ways to help speed things up. And with that she stumbled onto Auricular Therapy and found great relief! She then started using it on friends and family and that turned into a career. Along the way she added tools to her practice to became a Reiki Master and a Pranic Healer working with energy on energy!