Episode 77 - Guest Val Cripps

Breaking Away from Good Girl Mentality

It is time to stop being scared to invest in yourself! You should not feel guilty or ashamed to learn new ways to help you work through your past traumas and finally be you! It’s time to break through the suppression and finally start asking for bliss.


In this Light Up Your Worth episode host Debbie McAllister, and divine cosmic Shamama, Val Cripps dive into what light language is, how to break through the suppression, and how to retrain your mind, body, and being.


Val is a two-time Oscar-winning FX animator, two-time bestselling author, and divine cosmic SHAMAMA. She is also a sacred energy guide, quantum healer, and divine activator who guides you to your RICHbli$$, SOULGASMIC life. With sound, vibration, frequency, and her own unique modalities, she collapses time, recalibrating ancestral and inner child pathways liberating world-changing leaders of the new earth to their highest resonance and most divinely aligned vibration, bringing bliss and power to places that used to drain and punish them.

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To reach Val Cripps:

The Light Up Your Worth Podcast

About your host, Debbie:


Debbie McAllister is a Breakthrough Catalyst Coach and the Light Up Your Worth podcast host.


Debbie guides female entrepreneurs to release the financial mental & emotional blocks that keep them stuck so they can discover the unbelievable resources within themselves, ignite their light, and step into their own worth.

She offers recorded energetic healing meditations to clear out the limiting subconscious beliefs, and self-sabotage patterns, & release negative habits, interrupt generational trauma, and lovingly guides you through the process of stepping into your own worth.


To reach Debbie:

Free Ignite Your Inner Sparkle! Energetic healing to heal wounds and limiting beliefs to reconnect with your inner sparkle! https://www.lightupyourworth/home.net

Debbie's Suggested Ways to Give:

Buy Me A Coffee for one-time increments of $5 with no commitment https://www.buymeacoffee.com/lightupyrworth

Join the Patreon membership to receive early access, bonus episodes, behind scenes. Sliding scale of membership levels with all of the same benefits:

I AM Enough $2.27

I AM Harmony $7.77

I AM Acceptance $22.27

I AM Confidence $47

I AM Worthy $77

Learn more and join at https://www.patreon.com/lightupyourworth

Sponsor an Light Up Your Worth episode or two :-) Email with Debbie (Debbie@LightUpYourWorth.net) to chat about what would work for you.


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