Over the years women have been conditioned and told by society that we have to be a certain way. We have had a set of standards placed on us like the way we look, or how we behave and if we veer away from these standards then we are not deemed acceptable.

In this Light Up Your Worth episode host Debbie McAllister, and certified life coach, Ellie Bell dive into breaking away from trying to reach these unrealistic set of standards, why does different have to be bad, and how if we all could be more accepting of people having the right to think differently, how much nicer could everything be.

Ellie is a certified life coach who uses her intuition to empower and support women to build unshakable confidence in themselves. She works with successful heart-centered women to navigate their journey of self-discovery; her approach incorporates her coaching skills, shadow work, Emotional Freedom Technique (EFT), Breath Work, and other healing modalities.

She believes that in order to find wholeness, there needs to be an acknowledgment of the parts of us that are not deemed acceptable by society; there needs to be a willingness to uncover the wounds and scars we gain during life; to understand the impact they have on our sense of being, and the opportunities that open up when you're ready to up-level your life.