“As you learn to TRUST yourself something miraculous happens. You begin to TRUST THE PROCESS you are living and the miracles life brings!” - Iyanla Vanzant
Embracing Change and Trusting the Process:
Debbie McAllister, in her recent podcast episode, provides a deeply personal account of her journey of embracing change, highlighting the importance of trust, balance, and release. Having moved to a new home and nurturing a new relationship, she has navigated significant life shifts that have greatly influenced her outlook on life.
One of the most crucial aspects Debbie addresses is the art of balancing masculine and feminine energies. She describes this as a dance, where both energies constantly interplay and affect how we react to change. She discovered that her masculine energy often overpowered her feminine energy, prompting her to recalibrate and restore balance. Her coach, Valtopia, played a significant role in this process, using breathwork to help recalibrate her nervous system and adrenals.
She emphasizes the power of guided meditations and energy work, tools that she believes are crucial for allowing our subconscious to release old patterns and belief systems. The ability to be present and fully express emotions, without feeling the need to have it all together, is another vital aspect she touches upon.
In her narrative, Debbie also shares the thrill of her adventures in Arizona, including a trip to the awe-inspiring Grand Canyon. The sheer grandeur of the natural wonder served as a powerful reminder of the vastness of the world and our unique roles in it.
She reveals how creating her office, which she lovingly calls "the mermaid room," provided her with a space where she could express herself and foster her personal growth. This personal space reflects her journey of self-discovery and serves as a testament to her progress.
She delves into the importance of identifying and understanding one's top needs. For her, these include sleep, diet, exercise, and the environment. Recognizing and addressing these needs helped her ensure her wellbeing, further emphasizing the significance of self-care and self-love in personal growth
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Towards the end of the episode, Debbie shares a simple grounding exercise aimed at rejuvenating listeners and encouraging them to live a rich life unapologetically. This exercise, combined with her overall narrative, underscores the power of mindfulness and self-awareness in our journey of personal growth and transformation.
In conclusion, Debbie McAllister's journey serves as an inspiring example of embracing change, trusting the process, and realizing self-worth. Her insights on balancing energies, the power of breathwork, and guided meditation offer valuable lessons for anyone seeking personal transformation and peace.