Light Up Your Worth Podcast Episodes

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Conscious Dressing - The Art of Using Clothing as Tools To Support You In Feeling More Confident

It's important to know that you are your most important person. We must learn ways to empower ourselves and build confidence so that we can take on each day and feel in control of our lives. In this Light Up Your Worth episode host Debbie McAllister, and style sherpa, Gaelen Abt dive into why it matters what we wear and how conscious dressing can help make you feel more confident, motivated, relaxed and powerful with everything you do.

Medication Is Not the Only Option

When it comes to our health there are so many different things that play into effect and medication is not your only option when looking for a solution. We must look at our whole-body perspective and understand the different functions that can affect us when it comes to migraines. In this Light Up Your Worth episode host Debbie McAllister, and naturopathic doctor and migraine specialist, Dr. Tanya Paynter dive into why women suffer from migraines, the importance of your diet and stress as well as looking at your body functions as a whole when treating migraines.

Finding Your Sacred Path

In today’s world we are so wrapped up in the fast pace of life where everything is instantaneous or right at our finger tips. We sometimes forget to slow down and enjoy the finer things in life, sometimes even disconnecting with ourselves and forgetting what we really need in that moment. In this Light Up Your Worth episode host Debbie McAllister, and Holistic Lifestyle Health Coach, Brenda Carey dive into the power of yoga and breathing, learning how to receive, and how we are designed to be in community and not alone.

The Power of Ritual

This week we are taking a break from our normal show and sharing with you an amazing episode from the podcast “Be The Love” with host Stacy and Brenda. In this episode Stacy and Brenda discuss the power of ritual? Why is it important? How does it nurture and connect us? Different types of rituals to connect with. Morning and nighttime rituals. How to invite ritual into your daily life for deeper connection. You can find their information below and be sure to tell them that you discovered them on “Light Up Your Worth!” Stay tuned for next week for our normal guest interviews!

Generational & Ancestral Healing

Do you wake up wondering why you are all of a sudden in pain? Or maybe you experience weird health issues that are unexplained and make no sense? Our bodies are our vessel and they know when we are experiencing things that don’t align with us. In this Light Up Your Worth episode host Debbie McAllister, and returning guest, Quantum Healing Hypnosis Technique (QHHT) Practitioner, Tracie Mahan dive into generational and ancestorial healing, how your body will experience physical pain from traumatic experiences and Tracie also channels Daniel through and shares healing work with Debbie’s dog Lilly. This episode is a two-part series so don’t miss out on part two on patreon at

Empowering Women to Intentionally Design Their Best Life

We all have many, many parallel lives because at the quantum level all timelines exist simultaneously. This means that there technically is no past and no present but that everything is in the now. In this Light Up Your Worth episode host Debbie McAllister, and Intuitive Transformational Coach, Dr. Lisa Thompson dive into the evolution of the human race, how our DNA has been modified and how we are all connected to each other.

Connecting With the Galactic Ones

Have you been curious about why you were drawn to being spiritually awakening? Have you been hearing about Starseed, metaverses, or connecting with our galactic counterparts and curious to learn more? What is the connection between past life regression, our anxiety or our aches and pains? Wondering how to connect with the galactic ones and learning their messages for us. Come listen to the channeled message from Arcturian Daniel.

Breaking Through Shame

When it comes to trauma and difficult situations there isn’t one cure to fix it all. Healing isn’t one direction, it’s trial and error to find what works best for you. In this Light Up Your Worth episode host Debbie McAllister, and life and mindset coach, Andrea Blindt dive into what is homeopathic medicine, how trauma and emotions we don’t release can affect us physically and how important it is to know that we always have choices.

Safety In Our Own Bodies

Everyone has experienced some form of physical, emotional, mental or spiritual trauma. Theses' traumas create blocks and barriers which causes us to not feel safe in our bodies. It’s important to
empower yourself again so that you can reclaim your agency and come back to a sense of choice and be able to create a sense of safety within yourself.

In this Light Up Your Worth episode host Debbie McAllister, and Certified Yoga Therapist, Anne-Laure Peaucelle dive into what is yoga therapy, the difference between yoga and yoga therapy, why it’s important to move your body and why it’s so important to create safety in our bodies.

Being True to Yourself

Throughout life we always question, the BIG why. Why am I pursuing this career, why am I doing these things instead of following what others are doing?

In this Light Up Your Worth episode host Debbie McAllister, and entrepreneur, Leonie Dawson dive into the importance of self-care and staying true to yourself. Everyone wants to compare themselves to other people and the things they are doing but really who cares! Stop comparing yourself to others and be a freaking Zebra!

Breaking Away From Unrealistic Standards

Over the years women have been conditioned and told by society that we have to be a certain way. We have had a set of standards placed on us like the way we look, or how we behave and if we veer away from these standards then we are not deemed acceptable.

In this Light Up Your Worth episode host Debbie McAllister, and certified life coach, Ellie Bell dive into breaking away from trying to reach these unrealistic set of standards, why does different have to be bad, and how if we all could be more accepting about people having the right to think differently, how much nicer could everything be.

Working Through Limiting Beliefs

As women, there are times when we feel like we can’t be fully vocal and use our voice, especially when we are in a male dominant space. It’s time to start learning how to use our voice and to break away from the fear of speaking our truth!

In this Light Up Your Worth episode host Debbie McAllister, and entrepreneur, Kerrie Campbell dive into ways you can actually use your voice, ways to break away from the fear of speaking your truth and being able to celebrate your progress.

Breaking Away From Good Girl Mentality

It is time to stop being scared to invest in yourself!! You should not feel guilty or ashamed to learn new ways to help you work through your past traumas and finally be you! It’s time to break through the suppression and finally start asking for bliss.

In this Light Up Your Worth episode host Debbie McAllister, and divine cosmic Shamama, Val Cripps dive into what light language is, how to break through the suppression and how to retrain your mind, body and being.

Prana Energy Work and Chakras

When it comes to conflict, our natural instinct is flight or fight. We try everything we can to avoid conflict but in reality, we have to go through some kind of conflict to teach us something in our lives.

In this Light Up Your Worth episode host Debbie McAllister, and The Chakra Coach, Cathy Gasper dive into what prana healing is, the importance of knowing the different pranas and chakras and what their functions are and a unique way of stopping anxiety attacks in their tracks.

The Power of Heart Centered Presence and Connection

How can we look at ourselves not just from a physical plane but also the mental, emotional and energetic plane? There are so many different paths to heal but whatever path you take it’s important to heal all four of those aspects.

In this Light Up Your Worth episode host Debbie McAllister, and holistic astrologer, Joli Knott dive into what a holistic astrologer is, how to know if we are in touch with our body and why it’s important when being to be in your own lane, not worrying about what everyone else is doing and not comparing yourself to others.

Breaking Professional Blocks to Stop the Impact on Our Financial Success

Through life we go through a lot of stressful and emotional situations. All of this negative energy is then stored in our body and our bodies never forget. When we not only release the body memory but the emotional charge around the issues, this is what helps create the emotional and mental freedom and then this is when we are truly free.

In this Light Up Your Worth episode host Debbie McAllister, and trauma-integrative hypnotherapist, Tatiana Vilarea dive into visibility and professional blocks, how lack of confidence can impact your financial success and how to break through these visibility fears.

How We Connect to Animals

Have you ever felt a strong connection with mother nature? Maybe you have had this feeling of being able to communicate with animals but wasn’t quite sure? These are not things you are imagining. These are the energetic frequencies that you are sharing spiritually to connect with animals.

In this Light Up Your Worth episode host Debbie McAllister, and Universal Energy Guide, Kelly McCarthy dive into what a universal energy guide is, how she learned she could communicate with animals at a young age, and the different spiritual meaning of animal spirit guides. Debbie also shares stories of situations where she was communicating with animals and didn’t even realize it until now.

Calling the Shots Using Human Design

There is no cookie cutter way for people to do things in life. We may follow people who share the same interest and business ideas who are successful and look like they are doing everything perfectly. We then start to think to ourselves if it works for them it will work for me. The problem with that is not everyone is aligned with the same human design.

In this Light Up Your Worth episode host Debbie McAllister, and online visibility strategist, Juliette Stapleton dive into the ins and outs of human design, how to understand it and how it plays a role in your business.

Feeling Burnout? You Just Might Be An Introvert

In life we spend too much time dealing with daily task that deplete our energy. In order to complete the task at hand we need to make sure we are recharging our batteries so that we have the energy to do the things we need, and WANT, to do. When we are able to take care of ourselves and have the time to do what we need for ourselves, we are ready for what’s lying ahead.

In this Light Up Your Worth episode host Debbie McAllister, and Entrepreneur, Jen Jones dive into the difference between an introvert and an extrovert. They talk about the different types, pin pointing an energy leak and ways to make sure you don’t follow the cycle.

Trusting That It Will All Work Out In The Long Run

Too often in life, we don’t trust ourselves. If we can’t trust ourselves and our decisions, it’s really hard to trust any input from the outside. Establishing that trust is something we have to continue to practice allowing our souls to be truly happy and fulfilled.

In this Light Up Your Worth episode host Debbie McAllister, and Intuitive Energy Healer, Kris Groth dive into the importance of trust. They talk about how we all have these pictures in our heads of what perfect should look like and why you need to let that picture of perfection go.

Empowering Women

As women, men, and gender-affirming, more than ever, we need to stick together and stand up for what we believe. In this Light Up Your Worth episode host Debbie McAllister, talks about the recent supreme court decision made about women’s rights to abortion and how she reacted to the verdict. Debbie also shares resources for those who are having a hard time with this situation and asks that if you have any more information or would like to shed some light on this topic to reach out so she can share your story and information on Light Up Your Worth!  

Digging Into Expectations

We are surrounded by expectations every day. If you had a free choice of these expectations, what would you do? In this Light Up Your Worth episode host Debbie McAllister, talks about the importance of expectations. How much of others' expectations of yourself have played into your own expectations? Are these expectations holding you back and are you actually speaking your own truth?

Seven Tools for Powerful Creation and Living Your Unstoppable Life

As women, we have always been told it’s better to give than receive. But in doing that it’s now harder than ever for women to be able to receive and feel abundant. In this Light Up Your Worth episode host Debbie McAllister, and licensed Marriage, Family, and Child Psychotherapist, Catherine DeMonte dive into the importance of knowing your worth and owning it, allowing life to flow and the tools you can use to receive and feel abundant.

Turning Painful Past Experiences into Your Superpower

No matter who we are or where we come from, we all have a purpose in life. Sometimes we face unexpected obstacles, but those obstacles could actually be a blessing in disguise. In this Light Up Your Worth episode host Debbie McAllister, and International Wellness Expert Adriana Kyser discuss the importance of setting boundaries and knowing your worth, allowing you to heal from the inside out.

Doing The Work We Are Here To Do

How are we showing up in our daily lives? Are you lacking confidence or maybe experiencing imposter syndrome? In this Light Up Your Worth episode host Debbie McAllister, and Master Certified Law of Attraction Life Coach Charlotte Friborg discuss the importance of owning your confidence and not comparing your problems to others. We must honor who we are and know that we are capable of overcoming our life's obstacles.

The Grass is Always Greenest Under Our Own Feet

Have you wondered how you could share the consciousness shifting with the younger generations? How could you explain the infinite possibilities available to each of us through understanding our thoughts and feelings to create our own reality?

The Answers Lie Within

What are we telling the universe in our thoughts and our words? What if you could learn how o change your stories?

Gut and Goosebumps - Tuning Into Your Body Wisdom

What is our own inner wisdom with our bodies? How do we unwind those hard patterns? How do we release inner self-judgment?

Gain Your Authentic Confidence - Drop Kick the Imposter

Are you able to accept compliments? What do boundaries look like in your life?

What is A Medical Medium?

Have you heard of a medical medium? What exactly is a medical medium? What if you could go inside and shift your body to activate healing?

A Path To Falling In Love With Yourself

What if you began with the outside vs. the inside as a path to falling in love with yourself? Love Feels Good.

Follow Your Wiggle For Transformation

What if you showed up as your imperfect self?

Aligning Your Frequencies and Vibrations

What are Sacred Soul Alignments? What does it mean to allow time to integrate vs process emotions with energetic healing?

What is the Valuable Information Out of Our Dreams?

What Are Dreams? Did you know that there are 7 Types of Dreams? Come learn more about dream interpretation.

The Gifts of Being A Psychic

Blessed at birth with many Psychic abilities, Sandie has centered herself and her career on helping people by giving Intuitive and Spirit Readings.

In this week's Light Up Your Worth episode, Psychic Sandie and host Debbie McAllister chat about being psychic helps others with remote viewings of properties, archaeological excavation, solving cold case crimes, and the Carson City Nevada ghosts.

Managing Expectations of You

With everything on a deadline, how do you manage expectations others have of you?

In this week's episode, Natasha Sattler, author and podcast host of Shit Adult Never Taught Us, and host Debbie McAllister discusses some of the changes that things got easier but life didn't get easier, and navigating through adulting.

Human Design for Decision Making

What if decision-making had more ease? Curious about Human Design and want a simpler approach?

In this week's episode host Debbie McAllister and her guest, Marriage and Family Therapist turned Human Design Coach and Trainer, Robin Winn, discuss our Human Design charts, use Debbie's chart as a real-life example chart, and so much more Human Design goodness. .

Trust What's Ahead

This week's guest poet and Rise and Shine podcast host Walkyria Whitlock and her host Debbie McAllister discuss how to stay strong in your beliefs and learn how to build a relationship with your mind.

Spirituality and Our Money

What beliefs are you consciously and subconsciously carrying around with you around Money? How can you be spiritual and want to be rich? In this week's Light Up Your Worth episode, our host Debbie McAllister, calls upon one of her money books, "You Are a Badass at Making Money" by author Jen Sincero.

You Can Heal the Generational Trauma

What exactly is generational trauma? Imagine what could your relationships look like with your parents and children if generational trauma was healed? Come learn from our guest, 4th Generational healer, Shelley Tomelin, and the Light Up Your Worth host, Debbie McAllister, as they dive into how we can access our own light again, stop the generational cycle, and get the inside right.

I'll Forsake All Others Before I'll Forsake Myself

In this week's solo episode host Debbie McAllister brings along one of her favorite friends, the book "Untamed" written by Glennon Doyle.

Using a few of the underlined sections of the book, she explores how we, as women, can forsake ourselves out of love. In this time of uncertainty we can depend upon ourselves. Let's work together to stop comparing ourselves to the ghost of the "perfect woman".

Tuning Into Sound Codes

What are sound codes? Learn how sound can be very subtle and yet powerful for healing. In this week's episode host Debbie McAllister, and Master Sound and Energy Alchemist Nancy Anger explore how ancient knowledge is coming back and old is now new.

Nancy Anger is an Intuitive Guide, Spiritual Teacher, and Master Sound and Energy Alchemist who loves helping people break through to an authentic well-loved life.

Do You Show Yourself Self-Compassion?

What do self-compassion, Maslow's Hierarchy of Needs, and Gratitude have in common? Come find out with Debbie, host of the Light Up Your Worth podcast, show shares her wandering thoughts.

Messages from Galactic and Multi-Dimensional Beings

As you look up at the stars at night have you ever wondered who is beyond? How do we communicate with these galactic beings? How can understanding your Starseed journey impact your relationships? This week's guest Julia Stubbe, Galactic and Multi-Dimensional Beings Channel joins host Debbie McAllister as they explore these questions and more.

We Are Responsible For Our Own Healing and Choices

In season 2 Debbie will be going even more visible and vulnerable with individual episodes. Yikes! This episode is about how we are responsible for our own healing and choices.

Put Air In Your Beach Ball

In this week's episode host Debbie McAllister and her guest the Rib Whispered Vienna Dunham discuss the discovery of being a people-pleasing puppet to polishing her own gold with her self-worth.

Divine Connection

In our first episode of Season 2, host Debbie McAllister welcomes back her first recorded podcast guest Christina Miura. Come join them as they dig into some practical Ayurvedic knowledge, listening to the intuitive whispers, and the growth through pain. Christine miura is an Intuitive Alignment Coach and Ayurvedic Educator. Author of two books (with 3 more on the way), podcaster of Intuitive First, and speaker.

Calling In Conscious Love Love Love

In a time when so many people are experiencing relationship issues, it can be hard to find a place of peace. Learn how to be more mindful of what you are feeling in your relationships so that you can better understand when something isn't working. Join Debbie McAllister and Presley Yarrow as they discuss the power of using conscious love as a tool for growth and understanding in relationships. This episode will leave you inspired, encouraged, and eager to seek out your experience of conscious love.

Allowing Ourselves to Feel Our Emotions

Do you feel like past trauma or experiences are holding you back from walking your divine path? Join Debbie McAllister and Jillie Maria as they talk through how to help others promote healing within themselves and move forward in the direction of their heart's desires.

Hope To Heal On Your Own Terms

Beneath the skin of the refugee, there is another human being. We are all just people, regardless of where we come from or the circumstances under which we left home. Joumana Nasr shares her incredible journey from leaving a war-torn country as a child to becoming a Mindset Coach, Akashic Record Practitioner, and Medical Intuitive and Energy Healer practice. Join Debbie McAllister and Joumana Nsar as they chat through this incredible journey of self-discovery.

Expanding Your Capacity to Believe

It can be hard to be a woman in today's world, and as someone who has been there, we need to lift each other up. Learn how to support each other, what paradigms are holding us back from being the best versions of ourselves, and how to find balance within ourselves. Join Debbie McAllister and Ayanna Nefertari as they discuss the famous "double-slit experiment" from quantum physics, how it relates to paradigms, and tips for women who want to support each other.

Designed by Nature

What if you could learn your energetic blueprint and wisdom? My friend Christine Miura shares her journey of grace and healing. Christine Miura is a Joyful living Coach. Intuitive. Ayurvedic Wisdom. She is also an author of two books and a speaker.

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