Light Up Your Worth Podcast Episodes
Welcome!! You are listening to Light Up
Your Worth with Breakthrough Catalyst coach Debbie McAllister, as we talk about
money consciousness, mindset and raising our vibrations.
She believes that when you own your worth, the light shines through you with abundance.
Each week she will provide resources to guide you into greater abundance and more freedom while disconnecting from the scarcity mindset.
This podcast is here to provide engaging and heart-centered conversations that offer so much worth they'll motivate you and Light Up Your Worth!
Scroll to see a list of all episodes
Embracing Authenticity and the Transformative Power of Joy, Travel and Nature with Michelle Rios Part 2
Have you ever yearned to tap into your truest, most authentic self, and wondered what it could mean for your life? Get ready to explore with us as we journey into the power of authenticity, and how it has the potential to heighten our vibrations and positively impact everyone we come across. Discover the secret of detaching from outcomes and learn how to focus on our internal state to energize our conversations and inspire people around us.
We are thrilled to have Michelle Rios open up about her personal journey of reconnecting with nature and how it has shaped her life. Immerse yourself in the wisdom she imparts about embracing our inner child and how nature has a grounding effect on our lives. Learn about the transformative power of joy, play, and travel in helping us to reach our most authentic selves and inspire us to take action. Let's explore together the importance of new experiences, meeting new people, and the power of being present. As a special treat, let's unlock together the secret of overcoming writer's block and freely creating by allowing ourselves the freedom to write without overthinking. Tune in and let's venture on this enlightening journey together.
Unlearning Societal Expectations to Live Your Extraordinary Life with Michelle Rios – Part 1
Have you ever felt the grind and hustle lifestyle pushing you to the brink of burnout? That's where our guest, Michelle, found herself, in the throes of exhaustion, overwhelmed and feeling disconnected from her true self. In a candid conversation, we tackle this all-too-common narrative, exploring the adverse impacts of relentless hustle, and underlining the importance of nurturing our authentic selves. Michelle's personal journey serves as a powerful testament of the need for self-reconnection and the courage to question our life choices.
Ever wondered how societal expectations influence your belief systems and restrict your authenticity? Together with Michelle, we delve deep into these pressures and ponder on the liberation that comes with unlearning these impositions. We further dissect the intriguing roles of ego and intuition in our lives, and discover how these dynamics influence our authenticity. Join us in this enlightening dialogue as we journey on the path towards self-discovery, authenticity, and freedom from the shackles of societal expectations.
How to Navigate the Intersection of Spirituality and Business: A Deep Dive with Joanna Ingram
Have you ever wondered about the potent influence of spirituality in business? Our guest for today, Joanna Ingram, a former agency director who has now evolved into a brand messaging advocate and a business coach, is here to delve into this enlightening concept. She generously shares her journey, her discoveries and the profound impact of energetics and intuition in business.
Joanna helps us uncover the unique resonance of working with clients who are fully dedicated to their own growth, those who are in tune with their energy and are committed to achieving extraordinary results. We also navigate the inspiring realm of support and collaboration. Joanna talks about leveraging the power of mastermind groups, harnessing collective energy, and the indispensable role of coaches, family, and like-minded women in her journey. The conversation is a fascinating exploration of how spirituality and business can harmoniously coexist, leading to richer and more fulfilling professional experiences.
Embracing Change And Trusting The Process A Personal Journey
Join me, Debbie McAllister, on a deeply personal journey where I share my experiences and insights on the power of embracing change and the magic of trust. Having taken a pause from podcasting to move into a new home and kindle a fresh relationship, I've taken on the challenge of integrating these significant shifts. I'll share my intimate experiences with you, talking about the art of balancing masculine and feminine energies, the process of recalibration, and the strategies for releasing old patterns and belief systems. This ride is a testament to the healing wonders of breathwork, guided meditations, and energy work, and how these practices can foster a sense of peace and harmony.
Stay tuned as I reveal my collaboration with my coach, Valtopia, and give you a sneak peek into an upcoming episode with her. The magic continues with a deep dive into the power of breathwork and energy healing, and how they've become my pillars during this time of integration. And to top it all, I will bring you along on my adventures in Arizona, sharing how the awe-inspiring Grand Canyon filled me with inspiration. Are you ready to light up your worth and journey through these life-altering topics with me? It's about to get really enlightening!
Unlocking Consciousness and Embracing Abundance Through a Journey to the Grand Canyon
Immerse yourself in the profound wisdom that a momentous solo trip to the Grand Canyon sparked in me, your host, Debbie McAllister. The breathtaking beauty of one of the world's greatest wonders set the perfect stage for life-altering revelations and unlocked the path to heightening our money consciousness and mindset. Join me as we embark on a new leg of our journey in season three of Light Up Your Worth podcast, where we shed light on the deep connections between money, energy, and our inner worth.
We'll break the shackles of scarcity mindset, embracing greater abundance and illuminating your unique sparkle. Discover the transformative power of energy healing as we clear limiting beliefs, release self-sabotage patterns, and heal generational trauma. This is not just another season, but a rebirth of our shared voyage. Together, we'll navigate the chasms of our consciousness and raise our collective vibrations. Get ready to step into the fullness of your potential, bask in abundance, and truly light up your worth.
How to Calling Back All Parts and Pieces Influences Your Healing Journey Part 3
This week’s episode is the conclusion of our three-part series with energy conduit and healer Pamela Strum as we explore understanding grid lines within our own bodies and Earth’s lay lines and connecting to the wisdom and information through the grid lines. We discuss the benefits of calling back all parts and pieces as you travel and wrap up your day.
Pamela walks us through how we can get our energy unstuck and back into flow by understanding our meridians, portals, and acupuncture points to deeply access the energy.
You Don't Have To Sit In A Cave To Manifest Part 2
This week we continue with our guest Pamela as we explore tapping into higher frequencies than ever before in history. To decide as your own sovereign being that “I’m done, that’s complete” with old patterns to allow the energy to flow.
Pamela walks you through clarifying questions to help you ground yourself as you update your DNA and manifest. Stay tuned next week for the conclusion as we begin with discussing the grid lines.
The Power of Sacred Geometry with Shifting Our Energy
Pamela Strum is an energy visionary who utilizes her unique gift of working with
Sacred Geometry to harness a quantum energetic alchemical process for her clients to live their life as the full expression of their human potential.
An energy conduit and healer, she has over three decades of experience doing energy work with clients all over the world, working within the Akashic Records
to bring healing deep to the levels where entire lifetimes and ancestral lines can be healed.
The 57 Things I Have Learned.
I am celebrating 57 years of life on this Earth. I have just celebrate a birthday yesterday!!! So I thought I would share and talk about the 57 things that I have learned walking on this beautiful earth in these past decades. This Episode I will share some insight on love, hope and happiness. Today I come to you in my pajamas and yes its my birthday and it is a PJ DAY!!! We all need to incorporate more Dancing in our PJ Days in our 365 day journey around the sun. Enjoy every moment of everyday and embrace them burn that candle and sit back and just listen.
Amplify Your Feminine Essence with Lemurian Lightwave Energies
In this engaging conversation, Debbie speaks with Marriage & Family Therapist, Conscious Coach and Lemurian Lightwave Practitioner Cristina-Oana Cucoanes on how to amplify the play & love within the feminine energies, discuss what an echo is in the healing process and experience being lead into three Lemurian Lightwave Dragon energies, love cleanse and timeline collapse activations.
Heart of Creation
Merging with divine compassion is a powerful and transformative experience that can open us up to a new level of understanding and connection with the world around us. Compassion is one of the highest frequencies that we can access as human beings and is a key building block of creation. When we take time to connect with this energy, we can open ourselves up to a world of possibilities.
In this Light Up Your Worth episode host Debbie McAllister guides listeners through breathing through the heart while connecting to the energy of compassion, the golden light of Gaia, and the iridescent light of the heart of creation.
Transforming Through Travel & Adventure
Believing in yourself and your possibilities is the key to having a successful and fulfilling life. When we travel, we can be inspired to take risks and be open to new experiences. Trusting your instincts and being willing to take chances to get the most out of any journey is essential.
In this Light Up Your Worth episode host Debbie McAllister, and world traveler & Explore to Evolve podcast host, Vivi Wilds discuss the spiritual evolution she experienced through travel, as well as how it all began with her parents in Eastern Germany and continues to transform through travel in a way that she guides other women to do.
Overcoming Fear of Making Mistakes
Believing in yourself and growing is an important part of life. It can be difficult to have faith in yourself and to take risks, but it is necessary for personal growth.
In this Light Up Your Worth episode host Debbie McAllister, and finance executive, Pat Waite discuss how Pat contributed to Debbie's growth by putting her in Six Sigma Black Belt Training, a program new to her former field of finance.
How Change Happens One Moment At A Time with Debbie Mc Allister
Change is an inevitable part of life. It can be difficult to accept and embrace, but it is important to remember that change happens one moment at a time. We may find ourselves feeling triggered or frustrated when change occurs, but it is important to recognize that these feelings are often connected to a deeper source.
In this Light Up Your Worth episode host Debbie McAllister reflects on the importance of recognizing patterns in ourselves by sharing a conversation with a friend triggered by certain behaviors in her work environment. Debbie explains that these patterns come up for us to feel and heal them and that when we feel frustrated or irritated, it may not actually be about what's currently happening but rather a subconscious memory of where the frustration came from. Through her experience with her puppy, Debbie reminds us that we cannot control anything else around us except ourselves and our reactions.
Reassuring The Mystical Experience with Maritza Moreno
Mount Shasta is a spiritual vortex in California that holds a powerful energy of the divine feminine. This energy is so strong that it draws many people to the mountain, even from faraway places. For many, it is a place of healing and transformation.
In this Light Up Your Worth episode host Debbie McAllister, and creator of the Fairy Medicine Oracle, Maritza Moreno talks about how she
helps individuals who are seeking real divine relationships and are looking for answers when feeling overwhelmed by the spiritual journey and reassures them that they aren’t crazy.
Stepping Into Your Light with Debbie McAllister
In this Light Up Your Worth episode host Debbie McAllister, shares an update on what’s to come with Light Up Your Worth. She talks about the struggles of going through day-to-day shifts and how it can be hard to see how small changes can make a difference. Her goal is to help people step into their light and fulfill their bigger purpose.
This episode is sponsored by Debbie McAllister and the Light Up Your Money Worth Playshop. April 20, 2023 – 90 minutes – Recalibrate your relationship with money & access your own inner worth.
Exploring Human Design and Self Care with Kristi H. Sullivan
Discovering your authentic self is a journey that can be both exciting and rewarding. It is a process of uncovering who you are and what you are capable of.
In this Light Up Your Worth episode host Debbie McAllister, and human design and self-care expert, Kristi H. Sullivan talk about discovering your authentic self and how it is an ongoing journey that requires patience and dedication. They also talk about how human design is a tool that can help you on this journey, allowing you to understand who you are and what makes you unique. With the help of human design, you can learn to accept yourself and live your best life by design.
Exploring The Gifts Of The Spirit with Jessica King
Trusting higher guidance for direction is an important part of life. We all have moments when we feel lost and unsure of which path to take. In these moments, it can be helpful to look to higher guidance for help and direction.
In this Light Up Your Worth episode host Debbie McAllister, and clairvoyant medium, Jessica explains her calling as a Clemvoient, assisting those in need of messages from the spiritual world and guidance in life. She also shares her experiences of how she uses her gifts to aid others in connecting with the spirit realm and understanding their purpose.
The Power of Inner of Child Healing with
Parul Sharma
Believing in yourself is one of the most important and powerful things you can do. When we believe in ourselves, we gain confidence, courage, and the ability to take risks and make decisions that move us forward in life.
In this Light Up Your Worth episode host Debbie McAllister, and soulful confidence coach and yoga teacher, Parul Sharma discusses how she experienced trauma as a child when she lost her mother and how she had difficulty speaking up against her toxic boss at work. This led her to experience a huge transformation in her life and now she helps her clients unearth their limiting beliefs and step into their power.
Brett and Monica O'Dell From Addiction to Sobriety
Addiction is a serious issue that affects millions of people around the world. It is important to remember that addiction is manageable but it’s not something that can be easily overcome, and it takes time, effort, and dedication to make it to the other side.
In this Light Up Your Worth episode host Debbie McAllister, and Addicted to Living podcast host, Bret and Monica O’Dell dive into how they both have personal experiences with addiction and recovery and discuss how they overcame their additions. They talk about the common narratives around addiction and how to successfully live a healthy and positive life in or out of recovery.
From Corporate Lawyer to Tarot Card Reader with Liz Zamorski
Risk-taking is often seen as something to be avoided. We’re taught to play it safe, to stay in our comfort zone, and to think twice before taking any kind of leap. But what if we were to think differently about risk-taking? What if we were to view risk-taking as an opportunity to find joy and fulfillment?
In this Light Up Your Worth episode host Debbie McAllister, and psychic tarot reader, Liz Zamorski discusses her journey from becoming a corporate lawyer and her transition into being a full-time tarot reader and how this discovery led her to felling fulfilled and find her purpose.
Conscious Clarity with Alora Cheek
Tarot is an ancient form of divination that has been used for centuries to gain insight and clarity into the future. It is a powerful tool that can be used to help make decisions, gain insight into personal relationships, and unlock hidden potential.
In this Light Up Your Worth episode host Debbie McAllister, and conscious clarity expert, Alora Cheek discuss
fate, their lives, and the power of symbols, exploring symbology and how deepening humanity's connection to it can help us journey forward. Alora also gifts Debbie with a tarot reading!
Exploring Advanced Mind-Body Healing Systems
The concept of upgrading our body to access a higher frequency is one that has been around for centuries. It is a concept that has been explored in many spiritual and metaphysical contexts, and it is one that is gaining more attention in the modern day.
In this Light Up Your Worth episode host Debbie McAllister, and acupuncturist, Darren Starwynn discuss the concept of the avatar, in which ordinary people can become avatars by awakening to a higher level of consciousness and by upgrading their cells and DNA to hold a higher frequency. He also shared the importance of meditation and mental hygiene to integrate these spiritual gifts.
Uncovering Your Unique Blueprint for Love
Exploring different relationships is an important part of life. It can be a way to learn more about yourself and the world around you. Through different relationships, we can find out what we value, what we need, and what makes us happy.
In this Light Up Your Worth episode host Debbie McAllister, and 6/2 manifesting generator, Angela Lundy discuss how to use Human Design to align with purpose, specifically in the context of finding and creating more love. Angela explains how the six Human Design profiles affect how people search for and receive love in relationships.
Cultivating Your Spiritual Growth
Gardening is an activity that has been around for hundreds of years and has been used for both survival and pleasure. It is a way to connect with nature and be in tune with our environment.
In this Light Up Your Worth episode host Debbie McAllister, and physic and creative, Rachel Strivelli discuss intuitive decisions and the importance of listening to your intuition for guidance as well as how the ancient form of gardening helps you connect to your spirituality.
Hitting Milestones and Celebrating 100 Episodes
It is often said that perfection is the enemy of progress. When it comes to jumping into something new for the first time this can certainly be true. In this Light Up Your Worth episode host Debbie McAllister, celebrates her 100th episode by dedicating this episode to everyone who has been a guest on the show as well as all the listeners who have been tuning in for the last two years!
Debbie reflects on how she started the podcast and how she was scared to death in the beginning. With anything new in life, she had no idea what she was doing but she knew if she tried to be too perfect it would cause her to stop herself from even starting. Over the last two years of her show continuously growing and evolving into what it has become today, Debbie has come to embrace imperfection and use it as a tool for growth!
Clutter, Scarcity and Worthiness
Clutter is tied to psychological issues such as scarcity, worthiness, and obligation that keep people from achieving their dreams and taking action.
In this Light Up Your Worth episode host Debbie McAllister, and Feng Shui Master, Krystal Holm discuss how she helps work-from-home entrepreneurs declutter and design empowering workspaces that reflect whom they want to become and the life they desire. She also shares her experience working with clients to help them through their psychological attitude toward clutter.
Understanding Human Design and Astrology
Everyone is different in their own ways. Things that can factor into who we are and what makes us so different can go deeper than we truly even know.
In this Light Up Your Worth episode host Debbie McAllister, and motivational speaker, Jarin Kenyon discuss the differences between human design and astrology. They dive into how human design is a new way of understanding the cosmos and ourselves and how it is based on the idea of true time versus false-time, and how this can help us be our true selves.
Learning To Love Yourself To Heal Your Body
We are constantly surrounded by people being picked on for their body image or their weight. We should not be fat shaming anyone regardless of their weight or size because when it comes down to it it’s not about fat shamming it’s about you and how you feel in your body.
In this Light Up Your Worth episode host Debbie McAllister, and magical healer, Caroline Nixon dive into the importance of connecting with your body and understanding that everyone is different when it comes to releasing weight. Instead of focusing on a number on the scale we should be focusing on getting into the energy of love right now.
Creating Acceptance For Your Body
We live in a world where body image is everything. Everyone obsesses about the latest fashion trends, what’s the new fad diet that everyone is trying and so much more. These obsessions build up resentment within ourselves and makes us hate our bodies.
In this Light Up Your Worth episode host Debbie McAllister, and certified food and body confidence coach, Amy English dive into what is body confidence, ways to learn to love your body and the importance to build your confidence first.
Understanding the Akashic Records
In life we all try to follow our dreams and constantly look for what our purpose is. For some that is easier than others but just know that there is a way to find clarity and meaning in your life. In this Light Up Your Worth episode host Debbie McAllister, and Akashic Records Reader and mediation instructor, Meena Ruchi dives into what the Akashic Records are, how they can help you find clarity and meaning in your life and why it’s so important to discover your gifts and purpose.
Learning To Voice Our Opinions
Everyone’s paths are different and it’s important to stand up for yourself and to make the right decisions for you whether others approve of those decisions or not. In this Light Up Your Worth episode host Debbie McAllister, and mompreneur & host of the podcast Living Your Most Badass Life, Brianna Brown dive into the importance of making your own decisions and not regretting the things you haven’t done, the fact that there are no good or bad memories and Debbie also opens up about her future dreams and plans of writing a book about her ancestorial trauma and healing.
Setting Boundaries
We live in a world where we are told being of service is most important but in reality, it is the exact opposite. We may not really understand what lies beneath the surface of everything but it is important that we set boundaries and know our self-worth. In this Light Up Your Worth episode host Debbie McAllister, and personal empowerment mentor, Jill Krzyzanowicz dives into generational trauma, her family struggles with addiction and her book, “When the Apple Fall Far from the Tree.”
After 20+ years in public education, Jill Krzyzanowicz has decided to use her masters degree and teaching experience to become a personal empowerment mentor. Her newly published book entitled, “When the Apple Fall Far from the Tree,” outlines a lifetime of adversity and the tools she used to make it to the other side. From growing up chaotic in a house of violence, to cancer recovery, multiple weight loss surgeries, and a newly sober lifestyle- Jill feels compelled to share the “gifts” she has discovered along her path of personal growth.
Creating Health, Harmony & Happiness
Relationship stress can trigger both negative emotions and physical responses. When these negative emotions and traumas are left untreated, they can manifest into physical health issues. Relationships can already be hard for many people, but they don’t have to be hard for you. In this Light Up Your Worth episode host Debbie McAllister, and coach, Janessa Finley dive into the differences between functional and conventional medicine, how trauma can be stored in our bodies and cause medical concerns and how amazing our bodies are with healing.
The Physic Detective
Some believe there is an afterlife, and some may not. It’s not about trying to convince someone to be a believer but to help people cope and deal with the loss of their loved ones, showing them that even though they are not physically here with us, they are still all around us in spirit. In this Light Up Your Worth episode host Debbie McAllister, and psychic medium, Rachelle Lapham dive into what is a twin flame, how we can connect with others from the other side and the work she is doing to help bring comfort and peace from the passing of their loved ones.
Conscious Dressing - The Art of Using Clothing as Tools To Support You In Feeling More Confident
It's important to know that you are your most important person. We must learn ways to empower ourselves and build confidence so that we can take on each day and feel in control of our lives. In this Light Up Your Worth episode host Debbie McAllister, and style sherpa, Gaelen Abt dive into why it matters what we wear and how conscious dressing can help make you feel more confident, motivated, relaxed and powerful with everything you do.
Medication Is Not the Only Option
When it comes to our health there are so many different things that play into effect and medication is not your only option when looking for a solution. We must look at our whole-body perspective and understand the different functions that can affect us when it comes to migraines. In this Light Up Your Worth episode host Debbie McAllister, and naturopathic doctor and migraine specialist, Dr. Tanya Paynter dive into why women suffer from migraines, the importance of your diet and stress as well as looking at your body functions as a whole when treating migraines.
Finding Your Sacred Path
In today’s world we are so wrapped up in the fast pace of life where everything is instantaneous or right at our finger tips. We sometimes forget to slow down and enjoy the finer things in life, sometimes even disconnecting with ourselves and forgetting what we really need in that moment. In this Light Up Your Worth episode host Debbie McAllister, and Holistic Lifestyle Health Coach, Brenda Carey dive into the power of yoga and breathing, learning how to receive, and how we are designed to be in community and not alone.
The Power of Ritual
This week we are taking a break from our normal show and sharing with you an amazing episode from the podcast “Be The Love” with host Stacy and Brenda. In this episode Stacy and Brenda discuss the power of ritual? Why is it important? How does it nurture and connect us? Different types of rituals to connect with. Morning and nighttime rituals. How to invite ritual into your daily life for deeper connection. You can find their information below and be sure to tell them that you discovered them on “Light Up Your Worth!” Stay tuned for next week for our normal guest interviews!
Generational & Ancestral Healing
Do you wake up wondering why you are all of a sudden in pain? Or maybe you experience weird health issues that are unexplained and make no sense? Our bodies are our vessel and they know when we are experiencing things that don’t align with us. In this Light Up Your Worth episode host Debbie McAllister, and returning guest, Quantum Healing Hypnosis Technique (QHHT) Practitioner, Tracie Mahan dive into generational and ancestorial healing, how your body will experience physical pain from traumatic experiences and Tracie also channels Daniel through and shares healing work with Debbie’s dog Lilly. This episode is a two-part series so don’t miss out on part two on patreon at https://www.patreon.com/lightupyourworth
Empowering Women to Intentionally Design Their Best Life
We all have many, many parallel lives because at the quantum level all timelines exist simultaneously. This means that there technically is no past and no present but that everything is in the now. In this Light Up Your Worth episode host Debbie McAllister, and Intuitive Transformational Coach, Dr. Lisa Thompson dive into the evolution of the human race, how our DNA has been modified and how we are all connected to each other.
Life Changes and Future Plans
In this solo episode of Light Up Your Worth host Debbie McAllister wanted to share a few updates about current life changes, exciting future plans and she also wanted to talk about tenacity. With being surrounded by all of these changes and how she has been examining different parts of her life she realized that one of those ongoing themes has been tenacity. So jump on in and take a listen to this solo episode with Debbie and learn all the fun and exciting updates that are manifesting right in front of us!
This episode is sponsored by Nancy Anger - Nancy is a Master Sound and Energy Alchemist and mentor to teachers, healers and aspiring changemakers who help guide people back to themselves to awaken their highest potential to breakthrough to a life they love.
Sound Codes Atlas Balance Training coming Oct 21 – 23rd Fri – Sun
Connecting With the Galactic Ones
Have you been curious about why you were drawn to being spiritually awakening? Have you been hearing about Starseed, metaverses, or connecting with our galactic counterparts and curious to learn more? What is the connection between past life regression, our anxiety or our aches and pains? Wondering how to connect with the galactic ones and learning their messages for us. Come listen to the channeled message from Arcturian Daniel.
Breaking Through Shame
When it comes to trauma and difficult situations there isn’t one cure to fix it all. Healing isn’t one direction, it’s trial and error to find what works best for you. In this Light Up Your Worth episode host Debbie McAllister, and life and mindset coach, Andrea Blindt dive into what is homeopathic medicine, how trauma and emotions we don’t release can affect us physically and how important it is to know that we always have choices.
Safety In Our Own Bodies
Everyone has experienced some form of physical, emotional, mental or spiritual trauma. Theses' traumas create blocks and barriers which causes us to not feel safe in our bodies. It’s important to
empower yourself again so that you can reclaim your agency and come back to a sense of choice and be able to create a sense of safety within yourself.
In this Light Up Your Worth episode host Debbie McAllister, and Certified Yoga Therapist, Anne-Laure Peaucelle dive into what is yoga therapy, the difference between yoga and yoga therapy, why it’s important to move your body and why it’s so important to create safety in our bodies.
Being True to Yourself
Throughout life we always question, the BIG why. Why am I pursuing this career, why am I doing these things instead of following what others are doing?
In this Light Up Your Worth episode host Debbie McAllister, and entrepreneur, Leonie Dawson dive into the importance of self-care and staying true to yourself. Everyone wants to compare themselves to other people and the things they are doing but really who cares! Stop comparing yourself to others and be a freaking Zebra!
Breaking Away From Unrealistic Standards
Over the years women have been conditioned and told by society that we have to be a certain way. We have had a set of standards placed on us like the way we look, or how we behave and if we veer away from these standards then we are not deemed acceptable.
In this Light Up Your Worth episode host Debbie McAllister, and certified life coach, Ellie Bell dive into breaking away from trying to reach these unrealistic set of standards, why does different have to be bad, and how if we all could be more accepting about people having the right to think differently, how much nicer could everything be.
Working Through Limiting Beliefs
As women, there are times when we feel like we can’t be fully vocal and use our voice, especially when we are in a male dominant space. It’s time to start learning how to use our voice and to break away from the fear of speaking our truth!
In this Light Up Your Worth episode host Debbie McAllister, and entrepreneur, Kerrie Campbell dive into ways you can actually use your voice, ways to break away from the fear of speaking your truth and being able to celebrate your progress.
Breaking Away From Good Girl Mentality
It is time to stop being scared to invest in yourself!! You should not feel guilty or ashamed to learn new ways to help you work through your past traumas and finally be you! It’s time to break through the suppression and finally start asking for bliss.
In this Light Up Your Worth episode host Debbie McAllister, and divine cosmic Shamama, Val Cripps dive into what light language is, how to break through the suppression and how to retrain your mind, body and being.
Prana Energy Work and Chakras
When it comes to conflict, our natural instinct is flight or fight. We try everything we can to avoid conflict but in reality, we have to go through some kind of conflict to teach us something in our lives.
In this Light Up Your Worth episode host Debbie McAllister, and The Chakra Coach, Cathy Gasper dive into what prana healing is, the importance of knowing the different pranas and chakras and what their functions are and a unique way of stopping anxiety attacks in their tracks.
The Power of Heart Centered Presence and Connection
How can we look at ourselves not just from a physical plane but also the mental, emotional and energetic plane? There are so many different paths to heal but whatever path you take it’s important to heal all four of those aspects.
In this Light Up Your Worth episode host Debbie McAllister, and holistic astrologer, Joli Knott dive into what a holistic astrologer is, how to know if we are in touch with our body and why it’s important when being to be in your own lane, not worrying about what everyone else is doing and not comparing yourself to others.
Breaking Professional Blocks to Stop the Impact on Our Financial Success
Through life we go through a lot of stressful and emotional situations. All of this negative energy is then stored in our body and our bodies never forget. When we not only release the body memory but the emotional charge around the issues, this is what helps create the emotional and mental freedom and then this is when we are truly free.
In this Light Up Your Worth episode host Debbie McAllister, and trauma-integrative hypnotherapist, Tatiana Vilarea dive into visibility and professional blocks, how lack of confidence can impact your financial success and how to break through these visibility fears.
How We Connect to Animals
Have you ever felt a strong connection with mother nature? Maybe you have had this feeling of being able to communicate with animals but wasn’t quite sure? These are not things you are imagining. These are the energetic frequencies that you are sharing spiritually to connect with animals.
In this Light Up Your Worth episode host Debbie McAllister, and Universal Energy Guide, Kelly McCarthy dive into what a universal energy guide is, how she learned she could communicate with animals at a young age, and the different spiritual meaning of animal spirit guides. Debbie also shares stories of situations where she was communicating with animals and didn’t even realize it until now.
Calling the Shots Using Human Design
There is no cookie cutter way for people to do things in life. We may follow people who share the same interest and business ideas who are successful and look like they are doing everything perfectly. We then start to think to ourselves if it works for them it will work for me. The problem with that is not everyone is aligned with the same human design.
In this Light Up Your Worth episode host Debbie McAllister, and online visibility strategist, Juliette Stapleton dive into the ins and outs of human design, how to understand it and how it plays a role in your business.
Feeling Burnout? You Just Might Be An Introvert
In life we spend too much time dealing with daily task that deplete our energy. In order to complete the task at hand we need to make sure we are recharging our batteries so that we have the energy to do the things we need, and WANT, to do. When we are able to take care of ourselves and have the time to do what we need for ourselves, we are ready for what’s lying ahead.
In this Light Up Your Worth episode host Debbie McAllister, and Entrepreneur, Jen Jones dive into the difference between an introvert and an extrovert. They talk about the different types, pin pointing an energy leak and ways to make sure you don’t follow the cycle.
Trusting That It Will All Work Out In The Long Run
Too often in life, we don’t trust ourselves. If we can’t trust ourselves and our decisions, it’s really hard to trust any input from the outside. Establishing that trust is something we have to continue to practice allowing our souls to be truly happy and fulfilled.
In this Light Up Your Worth episode host Debbie McAllister, and Intuitive Energy Healer, Kris Groth dive into the importance of trust. They talk about how we all have these pictures in our heads of what perfect should look like and why you need to let that picture of perfection go.
Empowering Women
As women, men, and gender-affirming, more than ever, we need to stick together and stand up for what we believe. In this Light Up Your Worth episode host Debbie McAllister, talks about the recent supreme court decision made about women’s rights to abortion and how she reacted to the verdict. Debbie also shares resources for those who are having a hard time with this situation and asks that if you have any more information or would like to shed some light on this topic to reach out so she can share your story and information on Light Up Your Worth!
Digging Into Expectations
We are surrounded by expectations every day. If you had a free choice of these expectations, what would you do? In this Light Up Your Worth episode host Debbie McAllister, talks about the importance of expectations. How much of others' expectations of yourself have played into your own expectations? Are these expectations holding you back and are you actually speaking your own truth?
Seven Tools for Powerful Creation and Living Your Unstoppable Life
As women, we have always been told it’s better to give than receive. But in doing that it’s now harder than ever for women to be able to receive and feel abundant. In this Light Up Your Worth episode host Debbie McAllister, and licensed Marriage, Family, and Child Psychotherapist, Catherine DeMonte dive into the importance of knowing your worth and owning it, allowing life to flow and the tools you can use to receive and feel abundant.
Turning Painful Past Experiences into Your Superpower
No matter who we are or where we come from, we all have a purpose in life. Sometimes we face unexpected obstacles, but those obstacles could actually be a blessing in disguise. In this Light Up Your Worth episode host Debbie McAllister, and International Wellness Expert Adriana Kyser discuss the importance of setting boundaries and knowing your worth, allowing you to heal from the inside out.
Doing The Work We Are Here To Do
How are we showing up in our daily lives? Are you lacking confidence or maybe experiencing imposter syndrome? In this Light Up Your Worth episode host Debbie McAllister, and Master Certified Law of Attraction Life Coach Charlotte Friborg discuss the importance of owning your confidence and not comparing your problems to others. We must honor who we are and know that we are capable of overcoming our life's obstacles.
The Grass is Always Greenest Under Our Own Feet
Have you wondered how you could share the consciousness shifting with the younger generations? How could you explain the infinite possibilities available to each of us through understanding our thoughts and feelings to create our own reality?
The Answers Lie Within
What are we telling the universe in our thoughts and our words? What if you could learn how o change your stories?
Gut and Goosebumps - Tuning Into Your Body Wisdom
What is our own inner wisdom with our bodies? How do we unwind those hard patterns? How do we release inner self-judgment?
Gain Your Authentic Confidence - Drop Kick the Imposter
Are you able to accept compliments? What do boundaries look like in your life?
What is A Medical Medium?
Have you heard of a medical medium? What exactly is a medical medium? What if you could go inside and shift your body to activate healing?
A Path To Falling In Love With Yourself
What if you began with the outside vs. the inside as a path to falling in love with yourself? Love Feels Good.
Follow Your Wiggle For Transformation
What if you showed up as your imperfect self?
Aligning Your Frequencies and Vibrations
What are Sacred Soul Alignments? What does it mean to allow time to integrate vs process emotions with energetic healing?
What is the Valuable Information Out of Our Dreams?
What Are Dreams? Did you know that there are 7 Types of Dreams? Come learn more about dream interpretation.
The Gifts of Being A Psychic
Blessed at birth with many Psychic abilities, Sandie has centered herself and her career on helping people by giving Intuitive and Spirit Readings.
In this week's Light Up Your Worth episode, Psychic Sandie and host Debbie McAllister chat about being psychic helps others with remote viewings of properties, archaeological excavation, solving cold case crimes, and the Carson City Nevada ghosts.
Managing Expectations of You
With everything on a deadline, how do you manage expectations others have of you?
In this week's episode, Natasha Sattler, author and podcast host of Shit Adult Never Taught Us, and host Debbie McAllister discusses some of the changes that things got easier but life didn't get easier, and navigating through adulting.
Human Design for Decision Making
What if decision-making had more ease? Curious about Human Design and want a simpler approach?
In this week's episode host Debbie McAllister and her guest, Marriage and Family Therapist turned Human Design Coach and Trainer, Robin Winn, discuss our Human Design charts, use Debbie's chart as a real-life example chart, and so much more Human Design goodness. .
Trust What's Ahead
This week's guest poet and Rise and Shine podcast host Walkyria Whitlock and her host Debbie McAllister discuss how to stay strong in your beliefs and learn how to build a relationship with your mind.
Spirituality and Our Money
What beliefs are you consciously and subconsciously carrying around with you around Money? How can you be spiritual and want to be rich? In this week's Light Up Your Worth episode, our host Debbie McAllister, calls upon one of her money books, "You Are a Badass at Making Money" by author Jen Sincero.
You Can Heal the Generational Trauma
What exactly is generational trauma? Imagine what could your relationships look like with your parents and children if generational trauma was healed? Come learn from our guest, 4th Generational healer, Shelley Tomelin, and the Light Up Your Worth host, Debbie McAllister, as they dive into how we can access our own light again, stop the generational cycle, and get the inside right.
I'll Forsake All Others Before I'll Forsake Myself
In this week's solo episode host Debbie McAllister brings along one of her favorite friends, the book "Untamed" written by Glennon Doyle.
Using a few of the underlined sections of the book, she explores how we, as women, can forsake ourselves out of love. In this time of uncertainty we can depend upon ourselves. Let's work together to stop comparing ourselves to the ghost of the "perfect woman".
Tuning Into Sound Codes
What are sound codes? Learn how sound can be very subtle and yet powerful for healing. In this week's episode host Debbie McAllister, and Master Sound and Energy Alchemist Nancy Anger explore how ancient knowledge is coming back and old is now new.
Nancy Anger is an Intuitive Guide, Spiritual Teacher, and Master Sound and Energy Alchemist who loves helping people break through to an authentic well-loved life.
Do You Show Yourself Self-Compassion?
What do self-compassion, Maslow's Hierarchy of Needs, and Gratitude have in common? Come find out with Debbie, host of the Light Up Your Worth podcast, show shares her wandering thoughts.
Messages from Galactic and Multi-Dimensional Beings
As you look up at the stars at night have you ever wondered who is beyond? How do we communicate with these galactic beings? How can understanding your Starseed journey impact your relationships? This week's guest Julia Stubbe, Galactic and Multi-Dimensional Beings Channel joins host Debbie McAllister as they explore these questions and more.
We Are Responsible For Our Own Healing and Choices
In season 2 Debbie will be going even more visible and vulnerable with individual episodes. Yikes! This episode is about how we are responsible for our own healing and choices.
Put Air In Your Beach Ball
In this week's episode host Debbie McAllister and her guest the Rib Whispered Vienna Dunham discuss the discovery of being a people-pleasing puppet to polishing her own gold with her self-worth.
Divine Connection
In our first episode of Season 2, host Debbie McAllister welcomes back her first recorded podcast guest Christina Miura. Come join them as they dig into some practical Ayurvedic knowledge, listening to the intuitive whispers, and the growth through pain. Christine miura is an Intuitive Alignment Coach and Ayurvedic Educator. Author of two books (with 3 more on the way), podcaster of Intuitive First, and speaker.
Calling In Conscious Love Love Love
In a time when so many people are experiencing relationship issues, it can be hard to find a place of peace. Learn how to be more mindful of what you are feeling in your relationships so that you can better understand when something isn't working. Join Debbie McAllister and Presley Yarrow as they discuss the power of using conscious love as a tool for growth and understanding in relationships. This episode will leave you inspired, encouraged, and eager to seek out your experience of conscious love.
Allowing Ourselves to Feel Our Emotions
Do you feel like past trauma or experiences are holding you back from walking your divine path? Join Debbie McAllister and Jillie Maria as they talk through how to help others promote healing within themselves and move forward in the direction of their heart's desires.
Hope To Heal On Your Own Terms
Beneath the skin of the refugee, there is another human being. We are all just people, regardless of where we come from or the circumstances under which we left home. Joumana Nasr shares her incredible journey from leaving a war-torn country as a child to becoming a Mindset Coach, Akashic Record Practitioner, and Medical Intuitive and Energy Healer practice. Join Debbie McAllister and Joumana Nsar as they chat through this incredible journey of self-discovery.
Expanding Your Capacity to Believe
It can be hard to be a woman in today's world, and as someone who has been there, we need to lift each other up. Learn how to support each other, what paradigms are holding us back from being the best versions of ourselves, and how to find balance within ourselves. Join Debbie McAllister and Ayanna Nefertari as they discuss the famous "double-slit experiment" from quantum physics, how it relates to paradigms, and tips for women who want to support each other.
The Power of Manifestation
Crystals have been used for healing, spirituality, and magic for centuries. Crystals can also be attached to create a powerful emotional clearing of the entire being, and soul families can help you find peace in emotional distress. Join Debbie McAllister and Crystal Goddess & proud owner of San Luis Obispo California Gaia’s Gallery Christine Branco, as they talk through unblocking energy for emotional healing and well-being.
Releasing Old Negative Patterns
The world we live in right now is an excitingly frustrating place. The range of energies bouncing around our major cities, homes, and streets can sometimes be incredibly overwhelming. There's no getting away from it. Even within ourselves, we carry a mix of positive, negative, and neutral energy - unconscious vibrations that have an imprint since our earliest memories. Join Light Up Your Worth host, Debbie McAllister and channel, intuitive writing teacher, and intuitive alignment coach Victoria Fontana as they provide insight and techniques to decipher which energies affect your life and how to navigate these energies on a deeper level.
Debunking Self Care
Van Nguyen is a wellspring of caring, wisdom, and love that flows through her and onto others. She easily supports other women in honoring their process of self-awareness to uplifting and supporting others as they hold space for one another to heal from trauma. Join Light Up Your Worth podcast Debbie McAllister and Van Nguyen as they discuss how connecting with our divine femininity and creating a sacred space for our souls to shine through is an essential part of self-care.
Are You Loving on Auto Pilot
When we think of transformation, we usually imagine something externally changing. But the most profound transformations in life typically have little to do with outside circumstances. Instead, they are internal and have to do with changes in perspective and attitude. Join Light Up Your Worth host Debbie and Spiritual Transformational Life Coach Mary Houlihan in an honest discussion about what real transformation means in manifesting the life of one's dreams and WHY when you so badly want to live your dream, often some obstacles get in the way.
Being Multidimensional + Experience the Magic
What is living without limitations? It's being able to feel the energy and power of your spirit. It's knowing that you're alive and able to see the world and be a part of it. It's feeling connected to all around you and at peace with who you are. Join Light Up Your Worth host, Debbie McAllister as she explores how her spirituality positively influences her life and what it's like to live without limitations.
Spiritual Empowerment in the Unspoken Truth
Grief can't be avoided. We all must go through it whenever someone or something important leaves our life. Not being appropriately processed can have lasting impacts on present and future relationships. Join Light Up Your Worth podcast host, Debbie McAllister and Forensic Intuitive and Psychic Medium Mary Jane Ellen as they dive into forensic intuitiveness and how grief clearing can empower you during a relationship breakup and help unlock healing and transformation within your life.
What are Clairs? Explore with Chelsea Meyers
Your clairs are the windows to your inner person. But sometimes, we need help accessing or understanding these abilities. Understanding your clairs will help you live an authentic life — and more. Understanding and using clairs doesn't have to be hard, though. Join Light Up Your Worth podcast host Debbie McAllister and her guest Intuitive Chelsea Meyers to discuss clairs and how DNA activations and shadow work can be powerful engines to shift you into a higher vibration.
Unsolved Subconscious Beliefs
Are you tired of sleepless nights? Are you struggling to lose weight? Do you find yourself smoking more than ever before? Have you given up hope on beating postpartum depression? Join Light Up Your Worth podcast host Debbie McAllister and her guest Hypnotherapist Becky Cramer as they discuss hypnotherapy and how it can relieve insomnia, weight loss, smoking, and postpartum depression, or weight loss.
Name It To Tame It
All feelings are equal and valid, no matter how messy they are or how they make us feel. The next time you feel a strong emotion, take some time to embrace your feelings. Take some deep breaths and notice the sensations in your body as the emotion comes up. Join Light Up your Worth podcast host Debbie McAllister and her guest Spiritual Life Coach Sarah DesRoches as they discuss the importance of processing your emotions and learning how to manage complicated feelings.
Putting a Stake in the Ground
Healing is not a one-time event but rather a lifelong journey of learning to love yourself. As you learn to love yourself and embrace your authentic self, you will find that the world opens up to you in ways you never imagined. Join Debbie McAllister and Erin Ann Barcellos in in this last installment in the 3-part series as they discuss topics that connect with our spiritual journey, healing, love, and the changes in our lives.
Putting a Stake in the Ground
One way to help yourself heal is to learn how to love yourself. As we learn to embrace our authentic selves, we can start to see and treat ourselves for who we are—no matter how painful that may be. Join Debbie McAllister and Erin Ann Barcellos in part 2 of this 3- part series as they discuss various topics that connect with our spiritual journey, healing, love, and changes in our lives.
Fairies, Patterns, & Self Sacrifice
As you love yourself, you learn to see and treat yourself for who you are. These parts of you may be painful to address. You may have neglected or rejected them over the years. We may think we have healed ourselves by doing something on our own, but this is not true healing—it is only alleviating symptoms or temporary relief from pain. True healing comes from within through an act of love and forgiveness. Join Debbie McAllister and Erin Ann Barcellos in a three-part series as they discuss various topics that connect with our spiritual journey, healing, love, and the changes in our lives..
Silver Lining All the Way
Our lives are often so busy it's easy to forget to play. We, as women, can sometimes get so caught up in survival mode that we forget to reconnect with our energy and bring back our femininity. We need to go inside ourselves and deal with places within our energy field that might be blocked or holding onto negativity. Join Debbie Allister and Serena Rodriquez as they chat through navigating the 3-D and quantum worlds to reconnect with your life outside of survival mode.
Why Not Just Show Up
It's never too late to accomplish your goals or dreams. No matter how life turns out, it is always time to dream big and ask big. Our lives are filled with pivotal moments that allow us to grow and vibrate on a new frequency—an awakening. When we awaken, we see things in a new way: we see opportunities where there were none before and find the courage to take risks and make changes. Join Light Up Your Worth podcast host Debbie McAllister and her guest Live Less Afraid podcast host and Coach Michele Jones as they discuss intentional living and reconnecting with your spiritual self.
Blazing The Trail
There are so many different ways to take care of yourself and your health, but one of the best things you can do is to find an alternative approach. Alternative health modalities allow you to take back control and be proactive about your health instead of reactive. Join Light Up Your Worth podcast host Debbie McAllister and her guest transformational therapist Vicki Graham as they discuss the holistic alternatives to mainstream medicine. In this episode, they'll be talking about alternative health modalities that can help you take care of yourself and take control of your health.
Emotions, Muscles & Pendulums
Yoga is a practice that guides women to reclaim their bodies, minds, and spirits, allowing them to be present with themselves in a way that helps them see their life and its purpose with clarity. It is a practice that will enable women to connect with their inner selves on physical and emotional levels through meditation, deep breathing exercises, and visualization techniques. Join Light Up Your Worth podcast host, Debbie McAllister and her guest, Soul Coach, Debbie Bodine as they discuss learning how to listen within ourselves, to discover that there are no rules but those we create ourselves.
Words Carry Energy
Intuition is a powerful tool for us all. It allows us to make decisions about what we want without relying on external sources of information. Intuition helps us feel things before they happen and will enable us to feel and sense things in other people we might not otherwise be aware of. But how do we get started? Join Light Up Your Worth podcast host Debbie McAllister and her guest Intuitive Spiritual Expression & Writing Coach Shantini Rajah as they talk through using the power of words and intuition to promote a better professional and personal life.
Create Happy Minds
We all have the ability to change our thoughts, mind, and soul by using the right tools. The first step is awareness of how your mind works. You can then start changing how it works by training your mind/soul/body connection in different ways, like meditation or mindfulness. Join Light Up Your Worth podcast host Debbie McAllister and her guest Energetic Kinesiologist & BrainGym consultant Jose Toussaint as they discuss how to find balance in our lives so that we can live more fulfilling lives by being mindful and paying attention to the moment.
Recovery is a Good Life
Recovering from addiction is a process. It's a process of learning to love yourself, healing the pain that caused you to turn to drugs or alcohol in the first place, and figuring out how to live your life without using substances that aren't good for you. No two people go through recovery in the same way. Everyone deserves to be treated with empathy and compassion, no matter what struggles they might be facing. Join Light Up Your Worth podcast host Debbie McAllister and her guest Advanced Sacred Soul Alignments and Sacred Light Foundations practitioner Sonja Prochaska as they discuss Sonja's journey toward healing and wholeness.
Movement to Release & Heal
Movement is one of the most important things you can do to feel good, stay healthy, and keep your body fit. When we listen to our bodies and move in ways that feel good for us, we can experience increased mental and physical health levels. We all have ways of moving that make us feel good—whether through dancing, running, or just walking around town. Join Light Up Your Worth podcast host Debbie McAllister and her guest Somatics for Lipedema instructor Beth Elliott as they discuss how movement can help release energy from our bodies to feel lighter and more relaxed, heal, and recover from illness or injury.
Pop Culture and Spirituality
Letting go of the past must be done to live in the now. As adults, we often find it hard to let go of what we think we need to do or be to survive in this world. Sometimes this means losing sight of joy and peace from when you were a child and what made you feel safe then. But it doesn’t have to be like that. Join Light Up Your Worth podcast host Debbie McAllister and her guest integrative Wellness Life Coach Rachelle Marquez as they chat about the influence of pop media and spirituality and how to reconnect with your inner child and heal the self-survival mechanisms that keep you from enjoying life.
You Are Good Enough
We are constantly surrounded by the stress and trauma of being human in our everyday lives. It's a part of who we are and can be hard to deal with. But here's the thing, sometimes, we need to give ourselves a break. Maybe you're feeling too much, or perhaps you can't figure out how to deal with your emotions—or maybe your body feels like it's not yours. Join Light Up Your Worth host Debbie and her guest EFT & TFT practitioner Bernie Bowman as they discuss how emotional tapping can help you heal from past traumas and experiences.
You Do You
You can be intentional and create the life you want to live. It's easy to get caught up in the day-to-day and forget that you can create your life. But it's not just about how much money you make—it's about finding a way to your true self and owning your worth. There will be ups and downs, but having tools and practices that keep you grounded and centered will help keep you connected to your inner self. Join Light Up Your Worth host Debbie and her guest certified Life & Success Coach, NLP, EFT, Breathwork Practitioner, Clinical Hypnotherapist, and Modern Mystic Cooper Gillespie as they chat about what you can do to make sure you're remaining true to yourself while owning your worth.
Tap Into Your Flow
The journey of connecting with crystals is a personal one. It involves trusting your intuition and knowing where you fit in. The more you meditate, the more you learn about yourself and how to connect with crystals. You'll find many ways to work with crystals, and you can use them in any way that feels right. Join Light Up Your Worth host Debbie and her guest Jade Dione as they share their experiences with trusting your connections and journey into practical learning and connecting to crystals.
Tumbling of the Stone
Negative emotions can be crippling. When this happens, it's easy to get stuck in negative emotions and stay there for too long. Instead of letting those negative emotions consume us, we should use them as a springboard for self-improvement. We can use these moments to learn more about who we are and what we want out of life. Join Light Up Your Worth host Debbie and her guest Intuitive Business Coach Johanna Gardner as they discuss using pivotal moments in your life as catalysts for awakening.
Radical Empathy for Ourselves
Each of us has a mission in life, and part of that mission is to love and accept ourselves. Learning to love all aspects of yourself and not feeling guilty about it is a spiritual journey that Beth Suter has been on for some time. She references the book Big Magic by Elizabeth Gilbert, which discusses how opening up spiritually will help you feel more fulfilled. Join Light Up Your Worth host Debbie and self-taught watercolor artist Beth Suter as they discuss how being on a spiritual journey can help you learn to love yourself and all parts of who you are.
Taking Back Your Power
Holistic health is the idea that we are more than just our physical bodies; our minds and emotions are just as important as the food we eat and how much exercise we get. Holistic health means caring for your mind, body, and soul in a balanced way. Join Light Up Your Worth host Debbie and Jolena Stewart as they discuss Jolena's holistic journey to live a better-balanced lifestyle. They'll talk about the importance of patience, energy, mindfulness, and being present and how incorporating these aspects into your life helps strengthen yourself to handle anything that comes your way.
Stepping Fully Into Yourself
Life is a journey. It's full of ups and downs, twists and turns, and surprises. People come into our lives for many different reasons, but they all have one thing in common: they can help us learn and grow. Surrounding yourself with like-minded people trying to do their best and make the world a better place is a great way to help aid in life's journey. Join Light up your Worth host Debbie McAllister and her guest Integrated Soul Activations Creator Patricia Elizabeth as they discuss experiences with perseverance and why it's essential to keep going even when things get tough.
Designed by Nature
What if you could learn your energetic blueprint and wisdom? My friend Christine Miura shares her journey of grace and healing. Christine Miura is a Joyful living Coach. Intuitive. Ayurvedic Wisdom. She is also an author of two books and a speaker.
Focus and Laughter
Everyone can live their purpose, but often we need to figure out how to get started. Losing sight of the possibilities can be easy when you're in a place where you feel stuck and powerless. You might feel like all your options are limited, that things are too difficult or impossible to change. But we're here to remind you that is not true. Join Light Up Your Worth host Debbie and EarthPriest Alora Marie as they discuss in a laughter-filled session about accepting your spiritual gifts, being on purpose, and finding the right vehicle to fulfill your goal in a way that respects your journey.
Celebrating You on International Women's Day
You are a goddess, and you deserve to be celebrated. On this particular day, we want to take a step back from our regular programming and allow you to celebrate yourself and all that you have done for yourself. We know that sometimes it can be hard to find the time or space to give yourself the love and attention you deserve, primarily when so many other things compete for your attention. But today is your day! Take time out of your busy schedule today and light up your worth! Join Light Up Your Worth host Debbie as she celebrates being a woman on this special day!
Let Your Feminine Essence Shine
It's important to remember that we all have masculine and feminine energies within us. Our job as humans is to learn how to balance these energies and use them wisely, but sometimes it takes work to do that on our own. Join Light Up Your Worth host Debbie and womb healer, feminine empowerment coach, and energy worker Sandra Mayeux as they discuss how to heal your feminine energy and live a more empowered life.
Love Wins
Sometimes it can be hard to process what's happening when you're in the moment. You push things down, and they don't get fully processed. But then, when it's over, it can be tough to reconcile what has happened. You remember the events, and with those memories comes the unprocessed trauma buried under the will to get through the situation. Join Light Up Your Worth host Debbie and Tammi Morrison as they chat through forgiveness and its importance in helping us move forward and start fresh with new growth opportunities.
Be Brave and Vulnerable
Throughout life Debbie always knew that she was different but being different scared her. She always tried to fit in, but she knew that something was always missing and wasn’t sure just what that was.
In this first episode of Light Up Your Worth host Debbie McAllister talks about how 9-11 changed her life, just like many others, and how this led her to her spiritual awakening. She decided it was time to come out of her spiritual closet and learn the tools to help her process her feelings and emotions. Through this awakening she realized she just wants people to be who they are supposed to be. So now she is owning her uniqueness and sharing her light with all of those around her! This podcast is a way for her to share that light as well as share the stories of other women who have overcome obstacles and found healing through spiritual tools.
Explore
On Social
Light Up Your Worth Podcast
