Light Up Your Worth Podcast Episodes
Welcome!! You are listening to Light Up
Your Worth with Breakthrough Catalyst coach Debbie McAllister, as we talk about
money consciousness, mindset and raising our vibrations.
She believes that when you own your worth, the light shines through you with abundance.
Each week she will provide resources to guide you into greater abundance and more freedom while disconnecting from the scarcity mindset.
This podcast is here to provide engaging and heart-centered conversations that offer so much worth they'll motivate you and Light Up Your Worth!
Scroll to see a list of all episodes
Embracing Authenticity and the Transformative Power of Joy, Travel and Nature with Michelle Rios Part 2
Have you ever yearned to tap into your truest, most authentic self, and wondered what it could mean for your life? Get ready to explore with us as we journey into the power of authenticity, and how it has the potential to heighten our vibrations and positively impact everyone we come across. Discover the secret of detaching from outcomes and learn how to focus on our internal state to energize our conversations and inspire people around us.
We are thrilled to have Michelle Rios open up about her personal journey of reconnecting with nature and how it has shaped her life. Immerse yourself in the wisdom she imparts about embracing our inner child and how nature has a grounding effect on our lives. Learn about the transformative power of joy, play, and travel in helping us to reach our most authentic selves and inspire us to take action. Let's explore together the importance of new experiences, meeting new people, and the power of being present. As a special treat, let's unlock together the secret of overcoming writer's block and freely creating by allowing ourselves the freedom to write without overthinking. Tune in and let's venture on this enlightening journey together.
Unlearning Societal Expectations to Live Your Extraordinary Life with Michelle Rios – Part 1
Have you ever felt the grind and hustle lifestyle pushing you to the brink of burnout? That's where our guest, Michelle, found herself, in the throes of exhaustion, overwhelmed and feeling disconnected from her true self. In a candid conversation, we tackle this all-too-common narrative, exploring the adverse impacts of relentless hustle, and underlining the importance of nurturing our authentic selves. Michelle's personal journey serves as a powerful testament of the need for self-reconnection and the courage to question our life choices.
Ever wondered how societal expectations influence your belief systems and restrict your authenticity? Together with Michelle, we delve deep into these pressures and ponder on the liberation that comes with unlearning these impositions. We further dissect the intriguing roles of ego and intuition in our lives, and discover how these dynamics influence our authenticity. Join us in this enlightening dialogue as we journey on the path towards self-discovery, authenticity, and freedom from the shackles of societal expectations.
How to Navigate the Intersection of Spirituality and Business: A Deep Dive with Joanna Ingram
Have you ever wondered about the potent influence of spirituality in business? Our guest for today, Joanna Ingram, a former agency director who has now evolved into a brand messaging advocate and a business coach, is here to delve into this enlightening concept. She generously shares her journey, her discoveries and the profound impact of energetics and intuition in business.
Joanna helps us uncover the unique resonance of working with clients who are fully dedicated to their own growth, those who are in tune with their energy and are committed to achieving extraordinary results. We also navigate the inspiring realm of support and collaboration. Joanna talks about leveraging the power of mastermind groups, harnessing collective energy, and the indispensable role of coaches, family, and like-minded women in her journey. The conversation is a fascinating exploration of how spirituality and business can harmoniously coexist, leading to richer and more fulfilling professional experiences.
Embracing Change And Trusting The Process A Personal Journey
Join me, Debbie McAllister, on a deeply personal journey where I share my experiences and insights on the power of embracing change and the magic of trust. Having taken a pause from podcasting to move into a new home and kindle a fresh relationship, I've taken on the challenge of integrating these significant shifts. I'll share my intimate experiences with you, talking about the art of balancing masculine and feminine energies, the process of recalibration, and the strategies for releasing old patterns and belief systems. This ride is a testament to the healing wonders of breathwork, guided meditations, and energy work, and how these practices can foster a sense of peace and harmony.
Stay tuned as I reveal my collaboration with my coach, Valtopia, and give you a sneak peek into an upcoming episode with her. The magic continues with a deep dive into the power of breathwork and energy healing, and how they've become my pillars during this time of integration. And to top it all, I will bring you along on my adventures in Arizona, sharing how the awe-inspiring Grand Canyon filled me with inspiration. Are you ready to light up your worth and journey through these life-altering topics with me? It's about to get really enlightening!
Unlocking Consciousness and Embracing Abundance Through a Journey to the Grand Canyon
Immerse yourself in the profound wisdom that a momentous solo trip to the Grand Canyon sparked in me, your host, Debbie McAllister. The breathtaking beauty of one of the world's greatest wonders set the perfect stage for life-altering revelations and unlocked the path to heightening our money consciousness and mindset. Join me as we embark on a new leg of our journey in season three of Light Up Your Worth podcast, where we shed light on the deep connections between money, energy, and our inner worth.
We'll break the shackles of scarcity mindset, embracing greater abundance and illuminating your unique sparkle. Discover the transformative power of energy healing as we clear limiting beliefs, release self-sabotage patterns, and heal generational trauma. This is not just another season, but a rebirth of our shared voyage. Together, we'll navigate the chasms of our consciousness and raise our collective vibrations. Get ready to step into the fullness of your potential, bask in abundance, and truly light up your worth.
How to Calling Back All Parts and Pieces Influences Your Healing Journey Part 3
This week’s episode is the conclusion of our three-part series with energy conduit and healer Pamela Strum as we explore understanding grid lines within our own bodies and Earth’s lay lines and connecting to the wisdom and information through the grid lines. We discuss the benefits of calling back all parts and pieces as you travel and wrap up your day.
Pamela walks us through how we can get our energy unstuck and back into flow by understanding our meridians, portals, and acupuncture points to deeply access the energy.
You Don't Have To Sit In A Cave To Manifest Part 2
This week we continue with our guest Pamela as we explore tapping into higher frequencies than ever before in history. To decide as your own sovereign being that “I’m done, that’s complete” with old patterns to allow the energy to flow.
Pamela walks you through clarifying questions to help you ground yourself as you update your DNA and manifest. Stay tuned next week for the conclusion as we begin with discussing the grid lines.
The Power of Sacred Geometry with Shifting Our Energy
Pamela Strum is an energy visionary who utilizes her unique gift of working with
Sacred Geometry to harness a quantum energetic alchemical process for her clients to live their life as the full expression of their human potential.
An energy conduit and healer, she has over three decades of experience doing energy work with clients all over the world, working within the Akashic Records
to bring healing deep to the levels where entire lifetimes and ancestral lines can be healed.
The 57 Things I Have Learned.
I am celebrating 57 years of life on this Earth. I have just celebrate a birthday yesterday!!! So I thought I would share and talk about the 57 things that I have learned walking on this beautiful earth in these past decades. This Episode I will share some insight on love, hope and happiness. Today I come to you in my pajamas and yes its my birthday and it is a PJ DAY!!! We all need to incorporate more Dancing in our PJ Days in our 365 day journey around the sun. Enjoy every moment of everyday and embrace them burn that candle and sit back and just listen.
Amplify Your Feminine Essence with Lemurian Lightwave Energies
In this engaging conversation, Debbie speaks with Marriage & Family Therapist, Conscious Coach and Lemurian Lightwave Practitioner Cristina-Oana Cucoanes on how to amplify the play & love within the feminine energies, discuss what an echo is in the healing process and experience being lead into three Lemurian Lightwave Dragon energies, love cleanse and timeline collapse activations.
Heart of Creation
Merging with divine compassion is a powerful and transformative experience that can open us up to a new level of understanding and connection with the world around us. Compassion is one of the highest frequencies that we can access as human beings and is a key building block of creation. When we take time to connect with this energy, we can open ourselves up to a world of possibilities.
In this Light Up Your Worth episode host Debbie McAllister guides listeners through breathing through the heart while connecting to the energy of compassion, the golden light of Gaia, and the iridescent light of the heart of creation.
Transforming Through Travel & Adventure
Believing in yourself and your possibilities is the key to having a successful and fulfilling life. When we travel, we can be inspired to take risks and be open to new experiences. Trusting your instincts and being willing to take chances to get the most out of any journey is essential.
In this Light Up Your Worth episode host Debbie McAllister, and world traveler & Explore to Evolve podcast host, Vivi Wilds discuss the spiritual evolution she experienced through travel, as well as how it all began with her parents in Eastern Germany and continues to transform through travel in a way that she guides other women to do.
Overcoming Fear of Making Mistakes
Believing in yourself and growing is an important part of life. It can be difficult to have faith in yourself and to take risks, but it is necessary for personal growth.
In this Light Up Your Worth episode host Debbie McAllister, and finance executive, Pat Waite discuss how Pat contributed to Debbie's growth by putting her in Six Sigma Black Belt Training, a program new to her former field of finance.
How Change Happens One Moment At A Time with Debbie Mc Allister
Change is an inevitable part of life. It can be difficult to accept and embrace, but it is important to remember that change happens one moment at a time. We may find ourselves feeling triggered or frustrated when change occurs, but it is important to recognize that these feelings are often connected to a deeper source.
In this Light Up Your Worth episode host Debbie McAllister reflects on the importance of recognizing patterns in ourselves by sharing a conversation with a friend triggered by certain behaviors in her work environment. Debbie explains that these patterns come up for us to feel and heal them and that when we feel frustrated or irritated, it may not actually be about what's currently happening but rather a subconscious memory of where the frustration came from. Through her experience with her puppy, Debbie reminds us that we cannot control anything else around us except ourselves and our reactions.
Reassuring The Mystical Experience with Maritza Moreno
Mount Shasta is a spiritual vortex in California that holds a powerful energy of the divine feminine. This energy is so strong that it draws many people to the mountain, even from faraway places. For many, it is a place of healing and transformation.
In this Light Up Your Worth episode host Debbie McAllister, and creator of the Fairy Medicine Oracle, Maritza Moreno talks about how she
helps individuals who are seeking real divine relationships and are looking for answers when feeling overwhelmed by the spiritual journey and reassures them that they aren’t crazy.
Stepping Into Your Light with Debbie McAllister
In this Light Up Your Worth episode host Debbie McAllister, shares an update on what’s to come with Light Up Your Worth. She talks about the struggles of going through day-to-day shifts and how it can be hard to see how small changes can make a difference. Her goal is to help people step into their light and fulfill their bigger purpose.
This episode is sponsored by Debbie McAllister and the Light Up Your Money Worth Playshop. April 20, 2023 – 90 minutes – Recalibrate your relationship with money & access your own inner worth.
Exploring Human Design and Self Care with Kristi H. Sullivan
Discovering your authentic self is a journey that can be both exciting and rewarding. It is a process of uncovering who you are and what you are capable of.
In this Light Up Your Worth episode host Debbie McAllister, and human design and self-care expert, Kristi H. Sullivan talk about discovering your authentic self and how it is an ongoing journey that requires patience and dedication. They also talk about how human design is a tool that can help you on this journey, allowing you to understand who you are and what makes you unique. With the help of human design, you can learn to accept yourself and live your best life by design.
Exploring The Gifts Of The Spirit with Jessica King
Trusting higher guidance for direction is an important part of life. We all have moments when we feel lost and unsure of which path to take. In these moments, it can be helpful to look to higher guidance for help and direction.
In this Light Up Your Worth episode host Debbie McAllister, and clairvoyant medium, Jessica explains her calling as a Clemvoient, assisting those in need of messages from the spiritual world and guidance in life. She also shares her experiences of how she uses her gifts to aid others in connecting with the spirit realm and understanding their purpose.
The Power of Inner of Child Healing with
Parul Sharma
Believing in yourself is one of the most important and powerful things you can do. When we believe in ourselves, we gain confidence, courage, and the ability to take risks and make decisions that move us forward in life.
In this Light Up Your Worth episode host Debbie McAllister, and soulful confidence coach and yoga teacher, Parul Sharma discusses how she experienced trauma as a child when she lost her mother and how she had difficulty speaking up against her toxic boss at work. This led her to experience a huge transformation in her life and now she helps her clients unearth their limiting beliefs and step into their power.
Brett and Monica O'Dell From Addiction to Sobriety
Addiction is a serious issue that affects millions of people around the world. It is important to remember that addiction is manageable but it’s not something that can be easily overcome, and it takes time, effort, and dedication to make it to the other side.
In this Light Up Your Worth episode host Debbie McAllister, and Addicted to Living podcast host, Bret and Monica O’Dell dive into how they both have personal experiences with addiction and recovery and discuss how they overcame their additions. They talk about the common narratives around addiction and how to successfully live a healthy and positive life in or out of recovery.
From Corporate Lawyer to Tarot Card Reader with Liz Zamorski
Risk-taking is often seen as something to be avoided. We’re taught to play it safe, to stay in our comfort zone, and to think twice before taking any kind of leap. But what if we were to think differently about risk-taking? What if we were to view risk-taking as an opportunity to find joy and fulfillment?
In this Light Up Your Worth episode host Debbie McAllister, and psychic tarot reader, Liz Zamorski discusses her journey from becoming a corporate lawyer and her transition into being a full-time tarot reader and how this discovery led her to felling fulfilled and find her purpose.
Conscious Clarity with Alora Cheek
Tarot is an ancient form of divination that has been used for centuries to gain insight and clarity into the future. It is a powerful tool that can be used to help make decisions, gain insight into personal relationships, and unlock hidden potential.
In this Light Up Your Worth episode host Debbie McAllister, and conscious clarity expert, Alora Cheek discuss
fate, their lives, and the power of symbols, exploring symbology and how deepening humanity's connection to it can help us journey forward. Alora also gifts Debbie with a tarot reading!
Exploring Advanced Mind-Body Healing Systems
The concept of upgrading our body to access a higher frequency is one that has been around for centuries. It is a concept that has been explored in many spiritual and metaphysical contexts, and it is one that is gaining more attention in the modern day.
In this Light Up Your Worth episode host Debbie McAllister, and acupuncturist, Darren Starwynn discuss the concept of the avatar, in which ordinary people can become avatars by awakening to a higher level of consciousness and by upgrading their cells and DNA to hold a higher frequency. He also shared the importance of meditation and mental hygiene to integrate these spiritual gifts.
Uncovering Your Unique Blueprint for Love
Exploring different relationships is an important part of life. It can be a way to learn more about yourself and the world around you. Through different relationships, we can find out what we value, what we need, and what makes us happy.
In this Light Up Your Worth episode host Debbie McAllister, and 6/2 manifesting generator, Angela Lundy discuss how to use Human Design to align with purpose, specifically in the context of finding and creating more love. Angela explains how the six Human Design profiles affect how people search for and receive love in relationships.
Cultivating Your Spiritual Growth
Gardening is an activity that has been around for hundreds of years and has been used for both survival and pleasure. It is a way to connect with nature and be in tune with our environment.
In this Light Up Your Worth episode host Debbie McAllister, and physic and creative, Rachel Strivelli discuss intuitive decisions and the importance of listening to your intuition for guidance as well as how the ancient form of gardening helps you connect to your spirituality.
Hitting Milestones and Celebrating 100 Episodes
It is often said that perfection is the enemy of progress. When it comes to jumping into something new for the first time this can certainly be true. In this Light Up Your Worth episode host Debbie McAllister, celebrates her 100th episode by dedicating this episode to everyone who has been a guest on the show as well as all the listeners who have been tuning in for the last two years!
Debbie reflects on how she started the podcast and how she was scared to death in the beginning. With anything new in life, she had no idea what she was doing but she knew if she tried to be too perfect it would cause her to stop herself from even starting. Over the last two years of her show continuously growing and evolving into what it has become today, Debbie has come to embrace imperfection and use it as a tool for growth!
Clutter, Scarcity and Worthiness
Clutter is tied to psychological issues such as scarcity, worthiness, and obligation that keep people from achieving their dreams and taking action.
In this Light Up Your Worth episode host Debbie McAllister, and Feng Shui Master, Krystal Holm discuss how she helps work-from-home entrepreneurs declutter and design empowering workspaces that reflect whom they want to become and the life they desire. She also shares her experience working with clients to help them through their psychological attitude toward clutter.
Understanding Human Design and Astrology
Everyone is different in their own ways. Things that can factor into who we are and what makes us so different can go deeper than we truly even know.
In this Light Up Your Worth episode host Debbie McAllister, and motivational speaker, Jarin Kenyon discuss the differences between human design and astrology. They dive into how human design is a new way of understanding the cosmos and ourselves and how it is based on the idea of true time versus false-time, and how this can help us be our true selves.
Learning To Love Yourself To Heal Your Body
We are constantly surrounded by people being picked on for their body image or their weight. We should not be fat shaming anyone regardless of their weight or size because when it comes down to it it’s not about fat shamming it’s about you and how you feel in your body.
In this Light Up Your Worth episode host Debbie McAllister, and magical healer, Caroline Nixon dive into the importance of connecting with your body and understanding that everyone is different when it comes to releasing weight. Instead of focusing on a number on the scale we should be focusing on getting into the energy of love right now.
Creating Acceptance For Your Body
We live in a world where body image is everything. Everyone obsesses about the latest fashion trends, what’s the new fad diet that everyone is trying and so much more. These obsessions build up resentment within ourselves and makes us hate our bodies.
In this Light Up Your Worth episode host Debbie McAllister, and certified food and body confidence coach, Amy English dive into what is body confidence, ways to learn to love your body and the importance to build your confidence first.
Understanding the Akashic Records
In life we all try to follow our dreams and constantly look for what our purpose is. For some that is easier than others but just know that there is a way to find clarity and meaning in your life. In this Light Up Your Worth episode host Debbie McAllister, and Akashic Records Reader and mediation instructor, Meena Ruchi dives into what the Akashic Records are, how they can help you find clarity and meaning in your life and why it’s so important to discover your gifts and purpose.
Learning To Voice Our Opinions
Everyone’s paths are different and it’s important to stand up for yourself and to make the right decisions for you whether others approve of those decisions or not. In this Light Up Your Worth episode host Debbie McAllister, and mompreneur & host of the podcast Living Your Most Badass Life, Brianna Brown dive into the importance of making your own decisions and not regretting the things you haven’t done, the fact that there are no good or bad memories and Debbie also opens up about her future dreams and plans of writing a book about her ancestorial trauma and healing.
Setting Boundaries
We live in a world where we are told being of service is most important but in reality, it is the exact opposite. We may not really understand what lies beneath the surface of everything but it is important that we set boundaries and know our self-worth. In this Light Up Your Worth episode host Debbie McAllister, and personal empowerment mentor, Jill Krzyzanowicz dives into generational trauma, her family struggles with addiction and her book, “When the Apple Fall Far from the Tree.”
After 20+ years in public education, Jill Krzyzanowicz has decided to use her masters degree and teaching experience to become a personal empowerment mentor. Her newly published book entitled, “When the Apple Fall Far from the Tree,” outlines a lifetime of adversity and the tools she used to make it to the other side. From growing up chaotic in a house of violence, to cancer recovery, multiple weight loss surgeries, and a newly sober lifestyle- Jill feels compelled to share the “gifts” she has discovered along her path of personal growth.
Creating Health, Harmony & Happiness
Relationship stress can trigger both negative emotions and physical responses. When these negative emotions and traumas are left untreated, they can manifest into physical health issues. Relationships can already be hard for many people, but they don’t have to be hard for you. In this Light Up Your Worth episode host Debbie McAllister, and coach, Janessa Finley dive into the differences between functional and conventional medicine, how trauma can be stored in our bodies and cause medical concerns and how amazing our bodies are with healing.
The Physic Detective
Some believe there is an afterlife, and some may not. It’s not about trying to convince someone to be a believer but to help people cope and deal with the loss of their loved ones, showing them that even though they are not physically here with us, they are still all around us in spirit. In this Light Up Your Worth episode host Debbie McAllister, and psychic medium, Rachelle Lapham dive into what is a twin flame, how we can connect with others from the other side and the work she is doing to help bring comfort and peace from the passing of their loved ones.
Conscious Dressing - The Art of Using Clothing as Tools To Support You In Feeling More Confident
It's important to know that you are your most important person. We must learn ways to empower ourselves and build confidence so that we can take on each day and feel in control of our lives. In this Light Up Your Worth episode host Debbie McAllister, and style sherpa, Gaelen Abt dive into why it matters what we wear and how conscious dressing can help make you feel more confident, motivated, relaxed and powerful with everything you do.
Medication Is Not the Only Option
When it comes to our health there are so many different things that play into effect and medication is not your only option when looking for a solution. We must look at our whole-body perspective and understand the different functions that can affect us when it comes to migraines. In this Light Up Your Worth episode host Debbie McAllister, and naturopathic doctor and migraine specialist, Dr. Tanya Paynter dive into why women suffer from migraines, the importance of your diet and stress as well as looking at your body functions as a whole when treating migraines.
Finding Your Sacred Path
In today’s world we are so wrapped up in the fast pace of life where everything is instantaneous or right at our finger tips. We sometimes forget to slow down and enjoy the finer things in life, sometimes even disconnecting with ourselves and forgetting what we really need in that moment. In this Light Up Your Worth episode host Debbie McAllister, and Holistic Lifestyle Health Coach, Brenda Carey dive into the power of yoga and breathing, learning how to receive, and how we are designed to be in community and not alone.
The Power of Ritual
This week we are taking a break from our normal show and sharing with you an amazing episode from the podcast “Be The Love” with host Stacy and Brenda. In this episode Stacy and Brenda discuss the power of ritual? Why is it important? How does it nurture and connect us? Different types of rituals to connect with. Morning and nighttime rituals. How to invite ritual into your daily life for deeper connection. You can find their information below and be sure to tell them that you discovered them on “Light Up Your Worth!” Stay tuned for next week for our normal guest interviews!
Generational & Ancestral Healing
Do you wake up wondering why you are all of a sudden in pain? Or maybe you experience weird health issues that are unexplained and make no sense? Our bodies are our vessel and they know when we are experiencing things that don’t align with us. In this Light Up Your Worth episode host Debbie McAllister, and returning guest, Quantum Healing Hypnosis Technique (QHHT) Practitioner, Tracie Mahan dive into generational and ancestorial healing, how your body will experience physical pain from traumatic experiences and Tracie also channels Daniel through and shares healing work with Debbie’s dog Lilly. This episode is a two-part series so don’t miss out on part two on patreon at https://www.patreon.com/lightupyourworth
Empowering Women to Intentionally Design Their Best Life
We all have many, many parallel lives because at the quantum level all timelines exist simultaneously. This means that there technically is no past and no present but that everything is in the now. In this Light Up Your Worth episode host Debbie McAllister, and Intuitive Transformational Coach, Dr. Lisa Thompson dive into the evolution of the human race, how our DNA has been modified and how we are all connected to each other.
Life Changes and Future Plans
In this solo episode of Light Up Your Worth host Debbie McAllister wanted to share a few updates about current life changes, exciting future plans and she also wanted to talk about tenacity. With being surrounded by all of these changes and how she has been examining different parts of her life she realized that one of those ongoing themes has been tenacity. So jump on in and take a listen to this solo episode with Debbie and learn all the fun and exciting updates that are manifesting right in front of us!
This episode is sponsored by Nancy Anger - Nancy is a Master Sound and Energy Alchemist and mentor to teachers, healers and aspiring changemakers who help guide people back to themselves to awaken their highest potential to breakthrough to a life they love.
Sound Codes Atlas Balance Training coming Oct 21 – 23rd Fri – Sun
Connecting With the Galactic Ones
Have you been curious about why you were drawn to being spiritually awakening? Have you been hearing about Starseed, metaverses, or connecting with our galactic counterparts and curious to learn more? What is the connection between past life regression, our anxiety or our aches and pains? Wondering how to connect with the galactic ones and learning their messages for us. Come listen to the channeled message from Arcturian Daniel.
Breaking Through Shame
When it comes to trauma and difficult situations there isn’t one cure to fix it all. Healing isn’t one direction, it’s trial and error to find what works best for you. In this Light Up Your Worth episode host Debbie McAllister, and life and mindset coach, Andrea Blindt dive into what is homeopathic medicine, how trauma and emotions we don’t release can affect us physically and how important it is to know that we always have choices.