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Embracing Change and Trusting the Process: A Personal Journey with Debbie McAllister

November 01, 20233 min read

“As you learn to TRUST yourself something miraculous happens. You begin to TRUST THE PROCESS you are living and the miracles life brings!” - Iyanla Vanzant

Embracing Change and Trusting the Process:

Debbie McAllister, in her recent podcast episode, provides a deeply personal account of her journey of embracing change, highlighting the importance of trust, balance, and release. Having moved to a new home and nurturing a new relationship, she has navigated significant life shifts that have greatly influenced her outlook on life.

Embracing Change and Trusting the Process: A Personal Journey with Debbie McAllister

Balancing Masculine and Feminine Energies

One of the most crucial aspects Debbie addresses is the art of balancing masculine and feminine energies. She describes this as a dance, where both energies constantly interplay and affect how we react to change. She discovered that her masculine energy often overpowered her feminine energy, prompting her to recalibrate and restore balance. Her coach, Valtopia, played a significant role in this process, using breathwork to help recalibrate her nervous system and adrenals.

Release Old Patterns

She emphasizes the power of guided meditations and energy work, tools that she believes are crucial for allowing our subconscious to release old patterns and belief systems. The ability to be present and fully express emotions, without feeling the need to have it all together, is another vital aspect she touches upon.

Grand Canyon

In her narrative, Debbie also shares the thrill of her adventures in Arizona, including a trip to the awe-inspiring Grand Canyon. The sheer grandeur of the natural wonder served as a powerful reminder of the vastness of the world and our unique roles in it.

Progress through Self Expression

She reveals how creating her office, which she lovingly calls "the mermaid room," provided her with a space where she could express herself and foster her personal growth. This personal space reflects her journey of self-discovery and serves as a testament to her progress.

Your Top Needs

She delves into the importance of identifying and understanding one's top needs. For her, these include sleep, diet, exercise, and the environment. Recognizing and addressing these needs helped her ensure her wellbeing, further emphasizing the significance of self-care and self-love in personal growth

6. It drives long-term results

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Simple Grounding Exercise

Towards the end of the episode, Debbie shares a simple grounding exercise aimed at rejuvenating listeners and encouraging them to live a rich life unapologetically. This exercise, combined with her overall narrative, underscores the power of mindfulness and self-awareness in our journey of personal growth and transformation.

In conclusion, Debbie McAllister's journey serves as an inspiring example of embracing change, trusting the process, and realizing self-worth. Her insights on balancing energies, the power of breathwork, and guided meditation offer valuable lessons for anyone seeking personal transformation and peace.

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Debbie McAllister

Debbie McAllister is a Breakthrough Catalyst Coach, and Light Up Your Worth podcast host. She is also a fur baby mom, once a single momma to an empty nester of a son who continues to inspire her, a spiritual diva, and a mid-life resilient woman who did not give up on herself until she discovered her own worth and self-acceptance after five decades of struggle and found peace. She bravely learned to connect to her own worth and to trust that her superpower was to shine a light for other women to be seen and heard. This is where she found her purpose - coaching other women to get unstuck.

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Debbie's Connecting to your Money workshop was a great way to become more aware of your money stories and how they developed.

She created a safe space for us to get vulnerable and share our childhood stories and experiences around money.

The energy healing at the end was beautiful and a great way to release the money beliefs that no longer serve us.

- Sandra

I wanted to say I did a Sacred Soul Alignment and Clearing with Debbie recently and I not only felt like she picked up on a few specific things going on with me but I felt much lighter and more positive after our session.

Also, I had just recently injured my foot before the session but actually felt like after the session I had way less pain in my foot. I highly recommend her!

- Jessica

I had an amazing session yesterday with Debbie. She is a kind, beautiful soul that took me on a much-needed healing heart session.

She is a Reiki Master and along with the Sacred Soul Alignments that she chose to help with the healing from what my soul needed to heal but also after she listened to me very empathetically to the things I want to work on and where it was making me feel stuck.

During the mediation and the powerful healing, I could feel how things that needed to be let go of were leaving and I have a recording that I can listen to again and again and continue to heal.

I am grateful for our session together and for your healing powers that worked like magic and will continue to help me step up to what I am to be, the best version of me.

She also shared that she has a podcast and go ahead and check it out. I did and the episodes are full of what your soul would need to hear.

Thank you for being you and continue doing what you are doing because the world needs you.

- Cristina


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