We are constantly surrounded by the stress and trauma of being human in our everyday lives. It's a part of who we are and can be hard to deal with. But here's the thing, sometimes, we need to give ourselves a break. Maybe you're feeling too much, or perhaps you can't figure out how to deal with your emotions—or maybe your body feels like it's not yours. Join Light Up Your Worth host Debbie and her guest EFT & TFT practitioner Bernie Bowman as they discuss how emotional tapping can help you heal from past traumas and experiences.  

Bernie Bowman, a trauma survivor who lost three family members to violent crimes, is a certified Emotional Freedom Techniques (EFT) practitioner and a Thought Field Therapy (TFT) practitioner. For nearly a decade, she diligently tried everything she could find to overcome the debilitating and life-changing symptoms of Post Traumatic Stress Disorder (PTSD). For years she suffered from insomnia, intense grief, hyper-vigilance, panic attacks and anxiety. She is 100% PTSD free and feeling fabulous as a result of EFT and TFT. Her passion is now facilitating the healing process for clients through individual and group tapping sessions. She has first-hand experience of the damage that trauma can cause in life. Her mission is to transform her clients’ trauma into triumph.