Movement is one of the most important things you can do to feel good, stay healthy, and keep your body fit. When we listen to our bodies and move in ways that feel good for us, we can experience increased mental and physical health levels. We all have ways of moving that make us feel good—whether through dancing, running, or just walking around town.  

Join Light Up Your Worth podcast host Debbie McAllister and her guest Somatics for Lipedema instructor Beth Elliott as they discuss how movement can help release energy from our bodies to feel lighter and more relaxed, heal, and recover from illness or injury.   Beth McKee Elliott is a dancer, choreographer, somatic practitioner, and crochet and knit designer and instructor (with Lipedema). She is the creator and director of Small Plates Choreography Festival and in private practice offering one-on-one transformational somatic sessions for personal growth. She is known as Betty McKnit in the crochet world. She practices and promotes mindful creativity, and advocates for women with Lipedema. I help stuck people heal from pain and trauma so that they can find freedom and ease in their bodies and create joyful lives.  

Offer #1 Trauma Assessment Mini-Session I'm offering a limited number of Trauma Assessment somatic sessions for $25. In this 30 minute sessions we can talk about the trauma you are experiencing right now, how it is affecting your body and your life, and brainstorm some ways that somatic (body-oriented) techniques might help you release and heal your trauma and live a move joyful life.  

Offer #2 Body Reading - 1 hour $50 What is a body reading? Your body stores your story, holding every experience you have every had. Stuck emotions create tension and holding patterns that form and shape the body, blocking the flow of energy. In a Body Reading, we can observe where you might be holding tension or leaking energy, explore the reasons why, and discuss how somatic healing techniques like breath work, movement, body awareness, energy healing could be applied to your unique body. A Body Reading can be the beginning of a new relationship with your body and an introduction to powerful work that can elevate your consciousness and vibration. Book a one-hour Body Reading session with Beth Elliott, Somatic Practitioner, to see how your emotions are showing up in your body, discover how somatic work can impact your life.