We all have the ability to change our thoughts, mind, and soul by using the right tools. The first step is awareness of how your mind works. You can then start changing how it works by training your mind/soul/body connection in different ways, like meditation or mindfulness.  

Join Light Up Your Worth podcast host Debbie McAllister and her guest Energetic Kinesiologist & BrainGym consultant Jose Toussaint as they discuss how to find balance in our lives so that we can live more fulfilling lives by being mindful and paying attention to the moment.   Jose Toussaint is an Energetic Kinesiologist and BrainGym consultant. She meets clients at home and via Zoom for Kinesiology and teaches BrainGym and Muscle testing. Cognitive Sensory Learning & Living.   She offers her clients mindful boot camp for 4 weeks. They meet twice a week on Zoom for 30 minutes and be accountable the rest of the other days. Quarterly offers of Feng Shui Vision Boards.