All feelings are equal and valid, no matter how messy they are or how they make us feel. The next time you feel a strong emotion, take some time to embrace your feelings. Take some deep breaths and notice the sensations in your body as the emotion comes up. Join Light Up Your Worth podcast host Debbie McAllister and her guest Life Coach Sarah DesRoches as they discuss the importance of processing your emotions and learning how to manage complicated feelings.  

Sarah is a seeker, a Gemini, and a woo-woo woman. She grew up with New Age philosophies, dabbled in Church-going, and went through a decade-long dark night of the soul that took her out of Spirituality all together. Eventually, grief and depression led her back to the seeker's path. She went on to complete her Life Coaching and Personal Training certifications and built a business coaching clients through holistic transformation.

Today, Sarah has parlayed her coaching skills into a Spiritual Coaching business, called Sarah Frances Coaching. She now helps other seekers discover what a Spiritual practice looks like for them, so they can find Divine guidance and flow in their lives, too.  

Sarah's Current Programs/Offers:   Decoding your Divine Downloads - A six-week program to uncover your Spiritual Style and build a practice that leaves you feeling deeply in tune with the Universe. Learn how to hear and follow Divine guidance. Step into receivership. Find flow. Receive weekly one-to-one coaching with Sarah, a new Spiritual workshop every other week, and access to an online community just for course members. One-to-One Coaching - individual sessions exploring your Spirituality and walking you step-by-step through the creation of a Spiritual belief system, including your own practices and rituals, designed just for you.