In today’s world we are so wrapped up in the fast pace of life where everything is instantaneous or right at our finger tips. We sometimes forget to slow down and enjoy the finer things in life, sometimes even disconnecting with ourselves and forgetting what we really need in that moment. In this Light Up Your Worth episode host Debbie McAllister, and Holistic Lifestyle Health Coach, Brenda Carey dive into the power of yoga and breathing, learning how to receive, and how we are designed to be in community and not alone.

Brenda’s calling is to inspire others from her own personal transformation of the struggles of spinal fusion surgery and autoimmune issues. She is a Holistic Lifestyle Health Coach and Energy Healer utilizing the wisdom of Ayurveda, yoga and meditation to guide others to vibrant health in the body, mind, and soul. She is the owner of Sacred Path Healing Yoga & Reiki and is the creator of Inspired Living, an online conscious holistic health program. Brenda is also a co-host of Be The Love podcast, where she is dedicated to raise the vibration of humans and the planet.