We live in a world where body image is everything. Everyone obsesses about the latest fashion trends, what’s the new fad diet that everyone is trying and so much more. These obsessions build up resentment within ourselves and makes us hate our bodies. In this Light Up Your Worth episode host Debbie McAllister, and certified food and body confidence coach, Amy English dive into what is body confidence, ways to learn to love your body and the importance to build your confidence first.  

Amy is a certified food and body confidence coach with a specialty in emotional eating. Drawing on her personal journey and training, she guides women toward finding peace with their bodies and creating a healthy relationship with food. Through their work, her clients build a deep understanding of how food has played a significant role in their lives and how they can use this knowledge to let the weight go for good.